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Anxiety attack before party
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Marcelien wrote:
Im going to a small birthday party with some new friends from school. And for some reason im having a medium/small anxiety attack. Im super nauseus, and shivering and my heart is beating hard. 

Why does this happen? I like them a lot, and i think they like me. 

This often happens tbh. Before parties or social gatherings of sorts. 

Any tips on how to calm down? 
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Posts: 10487
Date: 27-10-2020 18:11
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wrote:
Take deep breaths. 4-2-4. 
Put on calm music that you like. Sit on the floor or in a spot you like. I like sitting on the bathroom floor. 
Put on some funny videos or a series that make you glad. 
Drink some cold water. 
Don't bash yourself up over what's happening. Let it be. Working up feelings against it usually make feelings last longer. Adrenaline generally sits in your system for 20minutes before it is out, so unless it reenters you should feel better after that amount of time. Remember it's just your body overreacting so this is a good opportunity to show it you're not in danger.

If you're worried about the time, put on an alarm and let yourself just be for that time. It will ring when you need to move on for the next thing so trust it and just give yourself that break from all the hurries of life. 

Head to heart poses are known to be calming as well. You can also try laying down with your feet up against the wall. 
Date: 27-10-2020 18:20 | Times changed: 3
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