Limbs wrote: everything is so difficult i can't take this. first thing in the morning when i wake up i start panicking and dissociating and it doesn't stop it just gets worse as the day goes on. so much shit that i have to deal with and i can't. god let me sleep all the time i can't do this i can't deal with being awake :--)
Potion wrote: go for a walk or if thats too much, just get dressed and step outside for some fresh air and walk around your house/building/down the street and back
killyourdarlings wrote: If you have a journal, or just grab a piece of paper, write everything down. It is important to write it by hand. It stimulates the creative side of the brain. Write down everything that is difficult and explain why it feels difficult. It clears the mind and lets you see it more objectively. Sometimes while writing, you might figure out a solution to at least one of the issues.
ThugWorkout wrote: just take your time no one needs to rush you, nothing needs doing immediately life will still always be here deep breaths make your bed and make it look neat and then sit in it instead of in it
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