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General < General
Insomnia
Private
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Utdatert wrote:
Do anyone else here expeierence your mind just randomly remembering songs and them playing inside your head when you try to sleep, and also having conversations with people in your head when you want to sleep, or just laying awake for hours and hours unable to sleep?????? 

If so, what the fuck do you do to get to sleep? Because I layed in bed for 8 hours tonight, unable to sleep at all. This has been going on for the past week or so . And I also wake up a lot whenever I actually manage to sleep.

I DONT KNOW HOW TO DEAL WITH THIS. I HAVE SCHOOL STARTING SOON WTF DO I DO. BYE.
16
Posts: 6863
Date: 01-01-2021 19:21
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wrote:
I went to bed at 10am today allegedly... sometimes I just let the thoughts go (don't fight them, just let it come) and automatically I stop being so hyperaware of my thoughts aka easier to fall asleep
Date: 01-01-2021 19:23
Private
Streetmusician



kruspersille wrote:
i got my doctor to prescribe me vallergan
14
Posts: 58439
Date: 01-01-2021 19:24
Private
International star



Utdatert wrote:
Heaven wrote:
I went to bed at 10am today allegedly... sometimes I just let the thoughts go (don't fight them, just let it come) and automatically I stop being so hyperaware of my thoughts aka easier to fall asleep

ive tried this but it doesnt work, I just end up being wide awake and unable to sleep
16
Posts: 6863
Date: 01-01-2021 19:26
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Utdatert wrote:
kruspersille wrote:
i got my doctor to prescribe me vallergan
what did you tell him/her?
16
Posts: 6863
Date: 01-01-2021 19:26
Private
Streetmusician



kruspersille wrote:
Utdatert wrote:
kruspersille wrote:
i got my doctor to prescribe me vallergan
what did you tell him/her?
i have trouble falling asleep and melatonin doesnt have any effect 
im assuming uve trive melatonin in some form or another? its reseptfritt nå
u can get it either as pills or liquid drops
didnt work on me tho

also i said i didnt want anything vanedannende, thus vallergan and not other sleeping pills
14
Posts: 58439
Date: 01-01-2021 19:27 | Times changed: 2
Private
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Utdatert wrote:
kruspersille wrote:
Utdatert wrote:
kruspersille wrote:
i got my doctor to prescribe me vallergan
what did you tell him/her?
i have trouble falling asleep and melatonin doesnt have any effect 
im assuming uve trive melatonin in some form or another? its reseptfritt nå
u can get it either as pills or liquid drops
didnt work on me tho
I have tried it but didnt work

I had Imovane 5 mg for a 10 days back in september 2020, and it worked wonders but because It is addictive my doctor refuse to prescibe me more 
16
Posts: 6863
Date: 01-01-2021 19:29
SighPeri
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SighPeri wrote:
i wake up so many times a night too and my mind is always racing when i'm trying to sleep ! I need to go to the doctor for it but in the mean time i either just let myself make up scenarios until i fall asleep or i imagine a paintbrush whenever i'm thinking of something and painting over the thought black so it is like it went away and melted into my mind. 

this is what helps me but i hope you can find something that works for you too :)
9
Posts: 3
Date: 01-01-2021 19:49
Private
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Utdatert wrote:
SighPeri wrote:
i wake up so many times a night too and my mind is always racing when i'm trying to sleep ! I need to go to the doctor for it but in the mean time i either just let myself make up scenarios until i fall asleep or i imagine a paintbrush whenever i'm thinking of something and painting over the thought black so it is like it went away and melted into my mind. 

this is what helps me but i hope you can find something that works for you too
that sounds smart
16
Posts: 6863
Date: 01-01-2021 21:00
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