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General < General
Things I've done to improve my life
Junia
Youtube star



Junia wrote:
- I've started meditating - On my third month right now
- Im healing my anxiety and perhaps even my emotional problems
- I have taken walks in nature (this I started a couple of years ago, but still)
- I'm eating more fruits and vegetables than before
- I have started to read more books
- A new thing I recently started just like two weeks ago: I have started writing down my thoughts on paper and saved the texts in a box
- I have cleaned up big parts of my room (And from that I mean clean in a bigger way, organising the bookshelf, sorting things out etc)
- I cook more often
- I do my bed every morning (this habit started also a couple of years ago)
- I help more at home
- I have done some hacks to be less on the internet
- I have going out of my comfort zone to go out and find new friends
- I have been educating myself about minimalism, zero waste and other inspiring healthy lifestyles

__________________________________________________________________________________________
I am actually quite proud of myself, but theres still more improvement to make. This year I decided I will meditate daily, read more books, and stay more out of internet.


What have you done to make your life better?
14
Posts: 2241
Date: 03-01-2021 21:32
Private
World famous



Ground wrote:
- started drawing traditionally with color pencils
- reading and listening to books in english 
- talking with my neighbor 
- taking care of myself by showering, eating, brushing my teeth etc
- asking for help
- cleaning n organizing stuff
- keeping myself busy with things for time to go by

pretty much? 
still need to improve my sleeping schedule which is really off the tracks but i know i can do it 
23
Posts: 19035
Date: 03-01-2021 21:37
Junia
Youtube star



Junia wrote:
Doghead wrote:
- started drawing traditionally with color pencils
- reading and listening to books in english 
- talking with my neighbor 
- taking care of myself by showering, eating, brushing my teeth etc
- asking for help
- cleaning n organizing stuff
- keeping myself busy with things for time to go by

pretty much? 
still need to improve my sleeping schedule which is really off the tracks but i know i can do it 
You're going to make it!
I recommend dopamine detox - You basically just sit in you room (or lay down) for like an hour or how long you want without any outher stimulation. You have your computer, TV and mobile phone off. Let the thoughts come. I dont if this works for sleep, but perhaps it does if you do it in the evening.
14
Posts: 2241
Date: 03-01-2021 21:47
Private
World famous



Ground wrote:
Junia wrote:
Doghead wrote:
- started drawing traditionally with color pencils
- reading and listening to books in english 
- talking with my neighbor 
- taking care of myself by showering, eating, brushing my teeth etc
- asking for help
- cleaning n organizing stuff
- keeping myself busy with things for time to go by

pretty much? 
still need to improve my sleeping schedule which is really off the tracks but i know i can do it 
You're going to make it!
I recommend dopamine detox - You basically just sit in you room (or lay down) for like an hour or how long you want without any outher stimulation. You have your computer, TV and mobile phone off. Let the thoughts come. I dont if this works for sleep, but perhaps it does if you do it in the evening.
thank u!
that usually doesn’t work unfortunately and i need my sleeping pills to sleep, it’s just that i should try to go to bed earlier and not at like 7am u know 😪
23
Posts: 19035
Date: 03-01-2021 21:50
Private
International star



Raquelle wrote:
I love this

i searched and found professional help, much needed
also i’ve managed to be all in all kinder to myself
planning on starting to excercise again
20
Posts: 39262
Date: 03-01-2021 22:04
Private
International star



Jollu wrote:
- I eat my drugs regular (depression drugs) (I forgot still sometimes) 
- I try to speak about my feelings even its hard
- I am vegetarian (since 2016)
- I go walk in forest with my dog almost every week 
- I try sleep 8 hours or more
- I see my friends often and its make me feel happy 
- I eat strong multivitamin
- and I listen books and podcast almost everyday

My life is kinda mess right now. I sleep very irregular but 8 hours almost every day, but I go sleep like 6am and its not good. Now its 11pm and I took melatonin and I wish I go sleep soon. And I eat hardly nothing. Today I ate one toast and ice tea.  I did visit dietician few weeks ago and it was really helpful but I am very lazy. 
16
Posts: 970
Date: 03-01-2021 22:17 | Times changed: 1
Private
International star



Flamink wrote:
- broke up with my ex bc neither of us were happy
- trying to be more creative
- saying yes to more social stuff
17
Posts: 8439
Date: 03-01-2021 22:20
Junia
Youtube star



Junia wrote:
This man had literally saved me
He talks about the stuff that really was a problem in my life, in such an inspiring way. I have listened to a lot of videos of him and read his book.

Gordon Neufeld - Reduce the Separation the Child is Facing - YouTube
14
Posts: 2241
Date: 06-01-2021 12:49
Private
National star



Miguel wrote:
literally done nothing but get worse 
15
Posts: 2227
Date: 06-01-2021 12:51
Junia
Youtube star



Junia wrote:
DUCKBOY wrote:
literally done nothing but get worse 
xD
14
Posts: 2241
Date: 06-01-2021 12:53
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