Utdatert wrote:
my insomnia is SO BAD rn.
Ok so yesterday I slept for literally a maximum of 2 hours, and then I decided there was just no hope for me to fall asleep, so instead I decided to just stay awake for the whole day today to hopefully make me tired today.. It didn't work at all. I went to bed at 23, and I literally just layed there for 3.5 hours wide awake and unable to sleep. I then decided to just get out of my damn bed, and now I am concidering if I should just stay awake again until tomorrow to hopefully get so sleep deprived that I magically fall asleep tomorrow at 23. I need to fix my sleep schedule ASAP because I have school.
Please help.
my insomnia is SO BAD rn.
Ok so yesterday I slept for literally a maximum of 2 hours, and then I decided there was just no hope for me to fall asleep, so instead I decided to just stay awake for the whole day today to hopefully make me tired today.. It didn't work at all. I went to bed at 23, and I literally just layed there for 3.5 hours wide awake and unable to sleep. I then decided to just get out of my damn bed, and now I am concidering if I should just stay awake again until tomorrow to hopefully get so sleep deprived that I magically fall asleep tomorrow at 23. I need to fix my sleep schedule ASAP because I have school.
Please help.