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Help tw breathing panic a bit idk
Panthola
World famous



Panthola wrote:
Hey ehm so how do I breathe properly when I am feeling the panicccc
18
Posts: 5017
Date: 13-01-2021 22:39
Panthola
World famous



Panthola wrote:
Like
Any advice?
18
Posts: 5017
Date: 13-01-2021 22:40
Private
World famous



Claire wrote:
start by slowing down
21
Posts: 55674
Date: 13-01-2021 22:40
Private
World famous



Claire wrote:

follow the square
21
Posts: 55674
Date: 13-01-2021 22:41
Private
World famous



Claire wrote:
focus your eyes on the square and move it along clockwise use your hands to help you make the square like a orchestra conductor focus on the square you are one with square nothing matters but square
21
Posts: 55674
Date: 13-01-2021 22:43
Private
World famous



Claire wrote:
u ok fam chill and breathe a bit and then let me know but chill first ok once youre breathing ok let me know ok it chill it happens to all of us somteimes 

im really anxious today too actually i think mine is beacuase of being american tho lmao
21
Posts: 55674
Date: 13-01-2021 22:47
Account deleted




wrote:
Date: 13-01-2021 22:49
Account deleted




wrote:
also no shaming yourself if it is difficult to find that breath today or right now in this moment. meet it with self-compassion.
Date: 13-01-2021 22:50
Eytys
Youtube star



eytys wrote:
Nesta wrote:
idk what it is but when I do this I feel like suffocating and panic even more lol
13
Posts: 881
Date: 13-01-2021 22:52
Private
World famous



Rotte wrote:
If possible, things that help me is putting on something i can concentrate on, like a video on youtube and lay myself like foster position on my knees and try and keep distraction away from panic and breathing.
21
Posts: 70325
Date: 13-01-2021 22:54
Account deleted




wrote:
eytys wrote:
Nesta wrote:
x
idk what it is but when I do this I feel like suffocating and panic even more lol
I think that's fair. It doesn't work for everyone, but I find it helpful. It's not like I always can adhere to that rhythm or that I don't fall out of it or freak out for a moment, but coming back to it, and coming as close to it that's possible until I feel calmer have been really helpful for me : ) 
Date: 13-01-2021 22:55
Panthola
World famous



Panthola wrote:
Thank you all ❤❤
18
Posts: 5017
Date: 13-01-2021 22:58
Private
Youtube star



Limbs wrote:
breathe into your stomach not your chest. if you lie down you can put your hands on your belly and feel it moving up and down as you breathe
16
Posts: 9825
Date: 13-01-2021 22:59
Furby
Popstar



Furby wrote:
also i think breathe in thru ur nose and out thru ur mouth..? at least thats what i've been told.. and this idk is not helpful for everyone, but its what i get told too; is that try to focus on 4 things around you or just 4 things in general, like count while u breathe so u wont think of the panicky thoughts
18
Posts: 1578
Date: 13-01-2021 23:01
Panthola
World famous



Panthola wrote:
Limbs wrote:
breathe into your stomach not your chest. if you lie down you can put your hands on your belly and feel it moving up and down as you breathe
Well this kinda worked in an unexpected way bc when I read "breathe into your stomach" my messed up mind thought I should like breathe into my belly button or something. Like. I'm not that flexible 😂😂😂 at least the laugh I gave myself from that thought managed to help me a bit

Your advice is also amazing when my mind is not reading it wrong haha so thanks for real as well 
18
Posts: 5017
Date: 13-01-2021 23:07
Anachronism
National star



Anachronism wrote:
Take deep breaths 

Visualization or counting can help me, also reminding myself I'm just having a panic attack and that it will pass. Leaving the room also helps. This doesn't work for everyone tho

Honestly if you cant calm down dont be afraid to go to the er/a&e. 

Do you take any medication? 
17
Posts: 24229
Date: 14-01-2021 01:23 | Times changed: 1
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