Marcelien wrote:
I get anxiety attacks from my neighbors making noise at night. Like now, my upstairs neighbors is having a moving out party, and we live in a 70y/o house so its very loud. And we have house rules that ur supposed to be quiet by 11pm-ish.
So i know they wont stop by then, from experience. So i get these superhard anxiety attacks. My heart is betong out of my chest, im crying, shaking uncontrollably.
Its prob because im scared of not getting any sleep, or having nightmares cus im stressed (which i have a history of, so i do have an underlying fear of having nightmares). So my body is freaking out from noise like party-noise n stuff.
Im also very noise sensitive, which prob doesnt help.
Any1 else struggle with this?