octocat wrote:
okay i crack my back like crazy but i almost always do it by twisting my body.... but try sit in a chair with arm rests, hold on to them and put your elbows to the backrest of the chair. then press your shoulder blades together and arch your back and it should probably crack lol, otherwise it'll just be a weird stretch and won't harm youÂ
but don't take my word for anything i don't know the science behind it i just crack my body immenselyÂ