Pavlov wrote: documenting my non existant sleep rythm and i already failed to keep track of when i went to bed and ive fallen asleep like 3 times since i woke up the first time, has anyone else had to do this
Pavlov wrote: like cause currently my brain is like ok its day now time to be awake but then i can suddenly fall asleep again and sleep for longer and better than the one that would be considered my nights sleep that was like in the afternoonish yesterday
Pavlov wrote: like how tf am i supposed to keep track of when i fall asleep when i fall asleep ALL THE TIME WHCIH IS WH I HAVE TO KEEP TRACK OF WHEN I FALL ASLEEP ISNT THIS KINDA IRONIC
bee wrote: i feel you. ive been thinking of documenting my sleeping rhythm too. the past few months i have been unable to fall alseep before 3am but still i got 10-12 hours of sleep (with awakenings) then suddenly i only get four hours of sleep three nights in a row. idk what happened but i have lost the ability to sleep even though im dead tired
bee wrote: i feel you. ive been thinking of documenting my sleeping rhythm too. the past few months i have been unable to fall alseep before 3am but still i got 10-12 hours of sleep (with awakenings) then suddenly i only get four hours of sleep three nights in a row. idk what happened but i have lost the ability to sleep even though im dead tired
sleep is stupid
yes exactly its like loosing the control of the steering wheel and gear stick of the car, and suddenly youre at the mercy of the car and road itself