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how tf do people sleep
Private
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Limbs wrote:
idgi like i go to bed with the intention to sleep right i get under the covers and i close my eyes and i lie there motionless waiting for sleep to happen. but then i just lie there like an idiot for an hour and nothing happens. every time

the only way i can sleep is if i'm fully and completely exhausted like "can't keep my eyes open anymore" tired. if i'm only vaguely sleepy it's not gonna happen

i don't understand how people do it like is there some secret trick i just don't know about
16
Posts: 9825
Date: 20-02-2021 03:04
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wrote:
are you actively thinking when ur laying in bed
Date: 20-02-2021 03:05
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Limbs wrote:
Heaven wrote:
are you actively thinking when ur laying in bed
i try not to but my brain just goes i mean it's very hard to not think of anything. i guess that's passive thinking though
16
Posts: 9825
Date: 20-02-2021 03:06
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wrote:
Limbs wrote:
Heaven wrote:
are you actively thinking when ur laying in bed
i try not to but my brain just goes i mean it's very hard to not think of anything. i guess that's passive thinking though
maybe try white noise?
Date: 20-02-2021 03:07
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Versailles wrote:
Idk how ppl manage to have healthy n consistent sleep schedule. I need to listen to somthing to fall asleep.... 
20
Posts: 6859
Date: 20-02-2021 03:08
Pavlov
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Pavlov wrote:
i ask myself this everyday
15
Posts: 29813
Date: 20-02-2021 03:08
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kruspersille wrote:
at what time do u wake up and what time do u fall asleep
14
Posts: 58484
Date: 20-02-2021 03:09
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Limbs wrote:
Heaven wrote:
Limbs wrote:
Heaven wrote:
are you actively thinking when ur laying in bed
i try not to but my brain just goes i mean it's very hard to not think of anything. i guess that's passive thinking though
maybe try white noise?
mmyeah. i've tried meditating and asmr but i'll try that out as well
16
Posts: 9825
Date: 20-02-2021 03:09
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Claire wrote:
i get racing thoughts at night so i put on a tv show and focus on that with my eyes closed until i fall asleep
21
Posts: 55674
Date: 20-02-2021 03:16
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Limbs wrote:
kruspersille wrote:
at what time do u wake up and what time do u fall asleep
it like rolls around the clock lol. i fall asleep up like an hour later every day and wake up after 6-8 hours. it rolls around the clock so i'll fall asleep at night, then a few days later i'll fall asleep in early morning, then morning, then midday, then the afternoon, then early evening... over like a few weeks to a month or something? so for like a few days every month i'll sleep 22-06 and the rest of the time it's fucked lmao
16
Posts: 9825
Date: 20-02-2021 03:17 | Times changed: 1
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wrote:
u know that one tiktok audio that people claimed was angels from the bible but it actually is cats meowing slowed down, i watched like a dozen tiktoks with it cus i was bored and when i went to sleep my mind could not stop playing it so i put on white noise lmao
Date: 20-02-2021 03:17
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Claire wrote:
Claire wrote:
i get racing thoughts at night so i put on a tv show and focus on that with my eyes closed until i fall asleep
like if i just focus on chidi and eleanor talking to each other i can push out my own thoughts and fall asleep no worries
21
Posts: 55674
Date: 20-02-2021 03:17
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Streetmusician



kruspersille wrote:
could having a set time u wake up every day help
little sleep the day before would make u tired next day no? 
14
Posts: 58484
Date: 20-02-2021 03:18
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Versailles wrote:
these knocks me to sleep mostly, but one time i stayed up n learned more about fences woops
wanna give it a try?

www.icantsleeppodcast.com/podcast
20
Posts: 6859
Date: 20-02-2021 03:23
Hungover
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hungover wrote:
sleeping medication <3
16
Posts: 3687
Date: 20-02-2021 03:57
Private
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Limbs wrote:
Versailles wrote:
these knocks me to sleep mostly, but one time i stayed up n learned more about fences woops
wanna give it a try?

www.icantsleeppodcast.com/podcast
oooh that seems helpful. thanks! 
16
Posts: 9825
Date: 20-02-2021 18:18
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