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TWTWTWTWTW skinny
Sweethoney
Streetmusician



Sweethoney wrote:
does anyone know be skinny and actually maintain? i gained weight during quarentine and i feel garbage atm

How do you skinny people stay skinny?
7
Posts: 1515
Date: 08-03-2021 19:41
Snailman
Streetmusician



snailman wrote:
healthy lifestyle and regular exercise, portion control and knowing calories
i dont eat any processed carbs, no added sugars, carbs only once a day in the morning (and only full grain oats or black rice congee) and i'm vegan
am currently doing chloe tings work outs on the side, started the two week shred just to get back into it and am planning to just continue with my own more sustainable plan after the two weeks are up
15
Posts: 9002
Date: 08-03-2021 19:45
Private
Popstar



ouch wrote:
Eat the maintaining calorie nneed ur body has based on its weight 
16
Posts: 95491
Date: 08-03-2021 19:45
Account deleted




wrote:
Chew. A lot. 
Date: 08-03-2021 19:45
Snailman
Streetmusician



snailman wrote:
theres ofc ppl like my sister who are more naturally skinny, she eats way more than i do but has always been very petite, which is a bit of a trap because of hidden visceral fat which is way more dangerous than regular fat (which if you arent obese is nothing to worry about) 
15
Posts: 9002
Date: 08-03-2021 19:46
Private
Popstar



ouch wrote:
snailman wrote:
theres ofc ppl like my sister who are more naturally skinny, she eats way more than i do but has always been very petite, which is a bit of a trap because of hidden visceral fat which is way more dangerous than regular fat (which if you arent obese is nothing to worry about) 
Yeah same my sister is underweight n she eats more than me calorie wise ig n her dad is also rlly skinny so it b like that sometimes, sad life for me but lol 
16
Posts: 95491
Date: 08-03-2021 19:47
Sweethoney
Streetmusician



Sweethoney wrote:
snailman wrote:
healthy lifestyle and regular exercise, portion control and knowing calories
i dont eat any processed carbs, no added sugars, carbs only once a day in the morning (and only full grain oats or black rice congee) and i'm vegan
am currently doing chloe tings work outs on the side, started the two week shred just to get back into it and am planning to just continue with my own more sustainable plan after the two weeks are up
ughhhh i try to count calories but i canttttt. Too much effort :C i like to cook a lot and i cant possibly count every gram of 20 different ingridiens for my meals rip
7
Posts: 1515
Date: 08-03-2021 19:47
Noir
International star



Noir wrote:
I'm trying to gain weight because i'm too skinny. I want to have 50kg but everytime i get near it, isuddenly have a massive weightloss and weight 46kg.  And i dont even do sports.

I would say drink a lot of water, do some sport regularly and eat a little bit but frequentlly and of course healthy. My dad ate an apple every 2 or 3 hours and he lossed 10kg in 2 weeks or so. 
20
Posts: 2722
Date: 08-03-2021 19:48
Snailman
Streetmusician



snailman wrote:
ouch wrote:
snailman wrote:
theres ofc ppl like my sister who are more naturally skinny, she eats way more than i do but has always been very petite, which is a bit of a trap because of hidden visceral fat which is way more dangerous than regular fat (which if you arent obese is nothing to worry about) 
Yeah same my sister is underweight n she eats more than me calorie wise ig n her dad is also rlly skinny so it b like that sometimes, sad life for me but lol 
yea lol completely the same here, i've always struggled with my weight  meanwhile my brother, my sister and our father r all just naturally skinny
15
Posts: 9002
Date: 08-03-2021 19:49
Sweethoney
Streetmusician



Sweethoney wrote:
Nesta wrote:
Chew. A lot. 
7
Posts: 1515
Date: 08-03-2021 19:49
Callum
World famous



callum wrote:
work out how many calories u should be eating n deduct like 100 . or just be careful w portion control
22
Posts: 31649
Date: 08-03-2021 19:50
Sweethoney
Streetmusician



Sweethoney wrote:
animeislive wrote:
I'm trying to gain weight because i'm too skinny. I want to have 50kg but everytime i get near it, isuddenly have a massive weightloss and weight 46kg.  And i dont even do sports.

I would say drink a lot of water, do some sport regularly and eat a little bit but frequentlly and of course healthy. My dad ate an apple every 2 or 3 hours and he lossed 10kg in 2 weeks or so. 
that does not sound healthy :^o 10kg in 2 weeks?!?!?!?!?!?
7
Posts: 1515
Date: 08-03-2021 19:50
Heist
National star



heist wrote:
genetics
17
Posts: 2105
Date: 08-03-2021 19:51
Private
Popstar



ouch wrote:
snailman wrote:
ouch wrote:
snailman wrote:
theres ofc ppl like my sister who are more naturally skinny, she eats way more than i do but has always been very petite, which is a bit of a trap because of hidden visceral fat which is way more dangerous than regular fat (which if you arent obese is nothing to worry about) 
Yeah same my sister is underweight n she eats more than me calorie wise ig n her dad is also rlly skinny so it b like that sometimes, sad life for me but lol 
yea lol completely the same here, i've always struggled with my weight  meanwhile my brother, my sister and our father r all just naturally skinny
I wish everyone was just made the same honestly cus I feel like being the bigger sister has fucked me up , at least since theres only 2 years difference between us so we r comparable 
16
Posts: 95491
Date: 08-03-2021 19:51
Snailman
Streetmusician



snailman wrote:
Sweethoney wrote:
snailman wrote:
healthy lifestyle and regular exercise, portion control and knowing calories
i dont eat any processed carbs, no added sugars, carbs only once a day in the morning (and only full grain oats or black rice congee) and i'm vegan
am currently doing chloe tings work outs on the side, started the two week shred just to get back into it and am planning to just continue with my own more sustainable plan after the two weeks are up
ughhhh i try to count calories but i canttttt. Too much effort :C i like to cook a lot and i cant possibly count every gram of 20 different ingridiens for my meals rip
u dont neccessarily need to count calories, i only ever really weigh my carbs
its more about having a feel for, ok  , nuts are good for me but i still shouldn't eat a shitton because they are very calorie dense.   or portioning out rice and pasta correctly, i think ppl eat way higher portions of that than they r aware of
15
Posts: 9002
Date: 08-03-2021 19:51
Noir
International star



Noir wrote:
Sweethoney wrote:
animeislive wrote:
I'm trying to gain weight because i'm too skinny. I want to have 50kg but everytime i get near it, isuddenly have a massive weightloss and weight 46kg.  And i dont even do sports.

I would say drink a lot of water, do some sport regularly and eat a little bit but frequentlly and of course healthy. My dad ate an apple every 2 or 3 hours and he lossed 10kg in 2 weeks or so. 
that does not sound healthy :^o 10kg in 2 weeks?!?!?!?!?!?
It was healthy because he continued eating the same amount but he controlled the calories more and also eating very frequently little things like a carrot or an apple helpa the body to digest more often and stops you from eating snaks instead
20
Posts: 2722
Date: 08-03-2021 19:52
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