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not to be the mental health
Account deleted




wrote:
version of anti-vaxx, but honestly when i go to therapy and talk abt a worry of mine my therapist just repeats what i've already known lmaoo. ug honestly i feel like it's unnecessary, ive done sm research and thinking abt how to solve each of my problems and the only thing i need is to actually start working towards getting better (which i am uwuwuwuw m better now allegedly, ofc there r downs  but).

shud i quit and give the opportunity to someone else, i mean the one thing that even got me to therapy was my anxiety abt school bc i rlyy hate going there but i love online school lool. 
i wish i could just ask for anxiety medication or something lmao, but i guess ill just program my mind into stopping to be a pussy abt going to in-person school
Date: 13-03-2021 01:28
Account deleted




wrote:
honestly the one thing that is stopping me from everything in general is anxiety, if i had anxiety medication i'd be quite functional
Date: 13-03-2021 01:30
Private
World famous



Claire wrote:
you should discuss this with the therapist lol
21
Posts: 55674
Date: 13-03-2021 01:30
Account deleted




wrote:
Claire wrote:
you should discuss this with the therapist lol
i did talk about my anxiety about school and she was like "well you must try, it must be done eventually"
Date: 13-03-2021 01:31
Account deleted




wrote:
so she's suggesting exposure therapy or sum
Date: 13-03-2021 01:31
Kalypso
International star



kalypso wrote:
hm maybe try a new therapist? they can really be different 
18
Posts: 20203
Date: 13-03-2021 01:31
Private
Popstar



ouch wrote:
I literally do not understand how therapy is supposed to help anything 
16
Posts: 95506
Date: 13-03-2021 01:32
Parasite
Princess of Pop



Parasite wrote:
The purpose of therapy is for them to learn about you and come up with a treatment plan to help you improve.
If you feel you need medication you should bring it up. That'll likely mean you'll need to see a psychiatrist though.
20
Posts: 10072
Date: 13-03-2021 01:33
Account deleted




wrote:
ouch wrote:
I literally do not understand how therapy is supposed to help anything 
i guess its for those who dont spend time trying to understand the root of their issue until they must aka when i start therapy, bc everything else outside of therapy is all the person's work ughhhhhahahah it's my job to get over my anxiety basically
Date: 13-03-2021 01:33
Account deleted




wrote:
change your therapist? 
Date: 13-03-2021 01:33
Kalypso
International star



kalypso wrote:
ouch wrote:
I literally do not understand how therapy is supposed to help anything 
i actually talked about this with my brother yesterday, and i wish i could just rephrase what he said, he said i probably should start too 
18
Posts: 20203
Date: 13-03-2021 01:33
Account deleted




wrote:
maybe i should go to a psychiatrist then hm
Date: 13-03-2021 01:34
Private
Popstar



ouch wrote:
kalypso wrote:
ouch wrote:
I literally do not understand how therapy is supposed to help anything 
i actually talked about this with my brother yesterday, and i wish i could just rephrase what he said, he said i probably should start too 
Yes but im just like wht, why would I wanna talk to a stranger. When I go to therapy im just wuiet except if they ask me very spesific questions cus I have nothing to talk abt w them cus why 
16
Posts: 95506
Date: 13-03-2021 01:34
Account deleted




wrote:
disintegration wrote:
change your therapist? 
she's da only one in my area bwaaa everything is so far from where i live #pain. also i don't mind her u kno, i just wish i could get like.. more help like as i said, medication lolol
Date: 13-03-2021 01:35
Private
World famous



Ground wrote:
usually a combo of therapy n meds are the best imO
but it's very different for different people, some are able to handle stuff without meds, while for others (me for example) need to have meds to function 'normally'

but yeah u should deffo take i up with the place ur going 2
23
Posts: 19035
Date: 13-03-2021 01:35
ThomaStanaccount
World famous



ThomaStanaccount wrote:
latinsimone wrote:
Claire wrote:
you should discuss this with the therapist lol
i did talk about my anxiety about school and she was like "well you must try, it must be done eventually"
honestly she got a point there. anxiety gets worse the longer you ignore it. battling your anxiety is the best and bravest thing you can do but i understand that it's hard. maybe talk to you therapist again? ask for medication or any option/chance you could take advantage of? maybe a rehab could be good for you? and if you really feel like your therapist doesn't help you, you could try to go to another one. you deserve to be happy and you deserve help-
21
Posts: 5827
Date: 13-03-2021 01:35
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