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General < General
Calories
Aarada
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Aarada wrote:
Is 1800 calories a day OK for weight loss is it too much? The only exercise I do is walking.
I know you lose weight faster by lowering the calories but I just want to know if I can still lose weight by eating that amount even if it takes a while for me to actually lose it. 
5
Posts: 712
Date: 31-03-2021 16:51
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misjel wrote:
All you need is calorie deficit  me thinks
20
Posts: 52825
Date: 31-03-2021 16:52
Aarada
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Aarada wrote:
Misjel wrote:
All you need is calorie deficit  me thinks
No shit
5
Posts: 712
Date: 31-03-2021 16:53
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misjel wrote:
Aarada wrote:
Misjel wrote:
All you need is calorie deficit  me thinks
No shit
Well idk how many calories u burn a day, ask yourself bro
20
Posts: 52825
Date: 31-03-2021 16:55
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World Famous



Barbarella wrote:
Aarada wrote:
Misjel wrote:
All you need is calorie deficit  me thinks
No shit
"Let me ask for medical advice on a website with no medical professionals and then cop attitude when I get answers that seem obvious"

bro
20
Posts: 8725
Date: 31-03-2021 16:56
Aarada
Youtube Star



Aarada wrote:
Misjel wrote:
Aarada wrote:
Misjel wrote:
All you need is calorie deficit  me thinks
No shit
Well idk how many calories u burn a day, ask yourself bro
Thank you for your brilliant advice. It's been immensely helpful
5
Posts: 712
Date: 31-03-2021 16:56
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bones wrote:
ask a professional
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Posts: 43508
Date: 31-03-2021 16:57
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ouch wrote:
Dependa how tall u r n how much u weight from before, w my activity level n height/weight, I would maintain ish on that number 
16
Posts: 96236
Date: 31-03-2021 16:58
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ouch wrote:
https://www.fatcalc.com/rwl

u could try this
16
Posts: 96236
Date: 31-03-2021 16:58
Aarada
Youtube Star



Aarada wrote:
ouch wrote:
https://www.fatcalc.com/rwl

u could try this
Interesting 

If I eat 1400 calories a day it will take me 8 months to reach my goal weight. 1600 calories a day, 2,2 years. My RMR is 1500 calories.

I guess 1800 is too much but realistically I won't be able to survive eating 1400 calories a day. 
5
Posts: 712
Date: 31-03-2021 17:05
Aarada
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Aarada wrote:
I guess I can fast on the weekends. 1700/1400 calories every other day. That will do. 
5
Posts: 712
Date: 31-03-2021 17:08
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ouch wrote:
Aarada wrote:
ouch wrote:
https://www.fatcalc.com/rwl

u could try this
Interesting 

If I eat 1400 calories a day it will take me 8 months to reach my goal weight. 1600 calories a day, 2,2 years. My RMR is 1500 calories.

I guess 1800 is too much but realistically I won't be able to survive eating 1400 calories a day. 
Idk I think 1500 a day is good, as long as ur mindful abt what ur eating, so u get maximum volume for amount of calories, if u struggle w being hungry or whatever
16
Posts: 96236
Date: 31-03-2021 17:09
Aarada
Youtube Star



Aarada wrote:
ouch wrote:
Aarada wrote:
ouch wrote:
https://www.fatcalc.com/rwl

u could try this
Interesting 

If I eat 1400 calories a day it will take me 8 months to reach my goal weight. 1600 calories a day, 2,2 years. My RMR is 1500 calories.

I guess 1800 is too much but realistically I won't be able to survive eating 1400 calories a day. 
Idk I think 1500 a day is good, as long as ur mindful abt what ur eating, so u get maximum volume for amount of calories, if u struggle w being hungry or whatever
I won't be able to do 1500 calories EVERY day. I'd rather just take my time with it to be honest. Most of the time I'm not even hungry, I just love food.
5
Posts: 712
Date: 31-03-2021 17:11
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ouch wrote:
U could try intermittent fasting tho, I wouldn't fastfor two full days but, if u allow urself an 8 ish hour time frame a day to eat in, and lets say1500 calories a day, thats still 3 full meals of 500 calories (I ususally lay at around 200-400 per meal). Like if uthink abt it likethat its not rlly bad. So lets say u eat at the start ofthe 8 hours, atthe middle and at the end. U could also have two smaller meals and one bigger etc, or "save" some calories from meals to use on snacks later if u r hungry (liek fruit etc)
16
Posts: 96236
Date: 31-03-2021 17:13
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