Anachronism wrote:Gilmore wrote:
Eating and sleeping
Yeah
Ideally:
no more than 300 mg caffeine a day
Hydrate
Moderate exercise
Healthy balanced food
Sleep sleep sleep, no screens hour b4 bed, aim 4 same bed time
Relaxation techniques throughout the day
Self patience and kindness, don't be hard on urself
Rarely do I follow this tho lol
Yes.