lean wrote:Jollu wrote:
I think it is good thing. Crying helps. I ate seronil few years and couldn't cry at all and actually didn't feel anything. Now I eat escitalopram and I feel something but its hard to tell what I feel and why I feel that way etc. My nurse asked me to write my emotions but its very hard. Why I can't be normal?
i love to cry! at least i used to, when it was heavy and intense and made me sleepy after
this cry was like.... 5 minutes and only a few tears!
don't feel put on the spot to write ur emotions though, like my dr told me to take notes when i think of things
keep a notes file in ur phone and just jot things down when they happen, then show them to ur doctor all at once
it's hard to think on the spot about yr feelings, when i tried to go to therapy years ago they'd always be like "so how r u" and i'd be like "yeah , fine, i'm doing great!" and forget i was mentally ill.
I do have wrote something on my notes but it feels hard to let someone read them. I know it could be good and help me but it feels so difficultÂ