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Self help for anxiety
Bloodflowers
Popstar



Bloodflowers wrote:
How
What

If anyone says ice cubes i may have to delete the thread idk yet
17
Posts: 28909
Date: 18-04-2021 17:13
Private
International star



ThugWorkout wrote:
Big distractions
i know that sounds stupid but anything and everything I can do to distract myself works 
sometimes I’ll have the tv on and then be on my iPad and TikTok on too just so my brain doesn’t have time to think 
18
Posts: 21739
Date: 18-04-2021 17:22
Bloodflowers
Popstar



Bloodflowers wrote:
ThugWorkout wrote:
Big distractions
i know that sounds stupid but anything and everything I can do to distract myself works 
sometimes I’ll have the tv on and then be on my iPad and TikTok on too just so my brain doesn’t have time to think 
I wonder how much only having very limited internet on phone contributes to my anxiety. I feel so isolated
17
Posts: 28909
Date: 18-04-2021 17:41
Private
Popstar



autism wrote:
benzos
19
Posts: 43995
Date: 18-04-2021 18:09
Bloodflowers
Popstar



Bloodflowers wrote:
autism wrote:
benzos
Doesnt seem to help me no matter how much i take
Not rlly a long term solution
17
Posts: 28909
Date: 18-04-2021 18:24
Private
Minister of Pop



Libertas wrote:
ThugWorkout wrote:
Big distractions
i know that sounds stupid but anything and everything I can do to distract myself works 
sometimes I’ll have the tv on and then be on my iPad and TikTok on too just so my brain doesn’t have time to think 
This is my best advice as well, it usually helps me to keep my head busy with other stuff
20
Posts: 9794
Date: 18-04-2021 18:27
Private
Youtube star



Limbs wrote:
meditation/mindfulness, exercise, a steady routine like eating n sleeping enough etc. though those are more prevention ig, if you're already really anxious maybe dbt skills or something
16
Posts: 9825
Date: 18-04-2021 18:35
Delicion
National star



Delicion wrote:
what helped me a lot was confronting me with stuff that makes me anxious. it's not good to start avoiding things too much, just take it a step at a time
and when I'd have a panic attack I'd remind myself that it'll me over in 30 minutes, or less
11
Posts: 42
Date: 18-04-2021 19:09
Private
World famous



Rotte wrote:
Libertas wrote:
ThugWorkout wrote:
Big distractions
i know that sounds stupid but anything and everything I can do to distract myself works 
sometimes I’ll have the tv on and then be on my iPad and TikTok on too just so my brain doesn’t have time to think 
This is my best advice as well, it usually helps me to keep my head busy with other stuff
Actually same, i put on tv or streams or anything that gets me to focus on something positive 
21
Posts: 70325
Date: 18-04-2021 19:12
Private
International star



Utdatert wrote:
going for walks, preferably nearby the sea / lake
16
Posts: 6863
Date: 18-04-2021 19:21
Private
World famous



Rotte wrote:
Utdatert wrote:
going for walks, preferably nearby the sea / lake
oh yea this too honestly, if u don't have social anxiety one thing that helps for me too is going too where i can see or hear people. Like parks (ofcause away from people) since it makes u feel not as alone in a sence 
21
Posts: 70325
Date: 18-04-2021 19:28
Private
Popstar



ouch wrote:
Sleep, I usually always feel better when I wake up

Distraction yeah, reading esp, cus its harder to focus on more things thean reading then, unlike watching series 
16
Posts: 95491
Date: 18-04-2021 19:44
Aarada
Youtube star



Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
5
Posts: 712
Date: 18-04-2021 19:46
Private
World famous



Rotte wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
That's not right 
21
Posts: 70325
Date: 18-04-2021 19:46
Private
Princess of Pop



Arthema wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
that's such a shitty advice holy shit
17
Posts: 39180
Date: 18-04-2021 19:47
Aarada
Youtube star



Aarada wrote:
Angelica wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
That's not right 
like every teenager or even young adults has "anxiety". it goes away with age most of the time
5
Posts: 712
Date: 18-04-2021 19:48
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