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i made a timeline for 1st therapy appointment
Hutsu
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hutsu wrote:
and i'm kinda proud of it, it's an exercise/tool they use a lot in psychiatry, social work etc. the idea is to jot down the important things that have happened during your lifetime and sort them out in a chronological order so that it's easy to have an overview of everything without talking through everything. i spent hours on it, coloured in sections based on these themes: trauma, showing symptoms, breakthrough/getting help and general info. i'd share a pic (slightly blurred so u can't read it sorry) but i forgot my charger again.
13
Posts: 2313
Date: 01-05-2021 23:30
Private
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emogirrrl123 wrote:
that sounds so cool and helpful tf
18
Posts: 13218
Date: 01-05-2021 23:47
Murdurur
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murdurur wrote:
god that sounds like so much work but good on you bro!
14
Posts: 7308
Date: 01-05-2021 23:49
Hutsu
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hutsu wrote:
Sera wrote:
that sounds so cool and helpful tf
honestly i think everyone should do this!! i got some help from my mum, she helped me put everything in correct order (like what schools i was in, when did i get treatment x etc) but you can definitely do it without getting all those details in too
13
Posts: 2313
Date: 01-05-2021 23:55
Hutsu
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hutsu wrote:
murdurur wrote:
god that sounds like so much work but good on you bro!
it's a lot of work for sure but it felt pretty enlightening tbh !
13
Posts: 2313
Date: 01-05-2021 23:56
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World famous



Claire wrote:
when i did this exercise it helped me like actually realize i hadnt failed as much in my life as i thought i had and i had actually had more good things happen in my life than i had realized. i think youre right that everyone should do this its a very useful tool.
21
Posts: 55674
Date: 01-05-2021 23:57
Hutsu
National star



hutsu wrote:
Claire wrote:
when i did this exercise it helped me like actually realize i hadnt failed as much in my life as i thought i had and i had actually had more good things happen in my life than i had realized. i think youre right that everyone should do this its a very useful tool.
that's so cool!! and like even though mine was kinda depressing i could see through all the symptoms and horrible things that have happened to me that there were only a few short periods of time where i have let go and stopped trying to get better and go towards my goals, and that feels very powerful to me. i'd honestly recommend this for any- and everyone !
13
Posts: 2313
Date: 02-05-2021 00:06
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ouch wrote:
I think nothing good or bad has happening in my life 
16
Posts: 95491
Date: 02-05-2021 00:07
Murdurur
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murdurur wrote:
Claire wrote:
when i did this exercise it helped me like actually realize i hadnt failed as much in my life as i thought i had and i had actually had more good things happen in my life than i had realized. i think youre right that everyone should do this its a very useful tool.
okay actually this has me convinced, i always forget the good stuff lol
14
Posts: 7308
Date: 02-05-2021 00:08
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World famous



Claire wrote:
hutsu wrote:
Claire wrote:
when i did this exercise it helped me like actually realize i hadnt failed as much in my life as i thought i had and i had actually had more good things happen in my life than i had realized. i think youre right that everyone should do this its a very useful tool.
that's so cool!! and like even though mine was kinda depressing i could see through all the symptoms and horrible things that have happened to me that there were only a few short periods of time where i have let go and stopped trying to get better and go towards my goals, and that feels very powerful to me. i'd honestly recommend this for any- and everyone !
the therapist who suggested thsi excercise said to do it again in a few years too and see what you end up doing differently that this is an ecxercise thats good to repeat

i drew mine like it looks like a line graph like assinged each event to like how good or bad it was and visualized ups and downs in my life but theres a lot of ways to do it
21
Posts: 55674
Date: 02-05-2021 00:38
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