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Nightmares
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wrote:
do you guys have any tips on how to avoid nightmares? Is there even anything
Date: 09-05-2021 18:47
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Versailles wrote:
yeah there's CBT for nightmares, I think there's a lot of good sources if you look it up. I never rlly practiced it so I don't know if it works for me.
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Date: 09-05-2021 19:05
Pavlov
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Pavlov wrote:
dont sleep
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Date: 09-05-2021 19:09
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wrote:
Versailles wrote:
yeah there's CBT for nightmares, I think there's a lot of good sources if you look it up. I never rlly practiced it so I don't know if it works for me.
It doesn't seem to work. I go to therapy and she gave me some advice but maybe I need to bring up the topic a bit more with her. My nightmares are based on suppressed feelings and memories so it feels so out of control.
Date: 09-05-2021 19:12
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wrote:
Pavlov wrote:
dont sleep
Must try this
Date: 09-05-2021 19:12
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Delusion1111111 wrote:
if u find out lmk
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Date: 09-05-2021 19:13
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wrote:
Delusion1111111 wrote:
if u find out lmk
Will do 😔 <3
Date: 09-05-2021 19:13
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Versailles wrote:
C4TH3DR4L wrote:
Versailles wrote:
yeah there's CBT for nightmares, I think there's a lot of good sources if you look it up. I never rlly practiced it so I don't know if it works for me.
It doesn't seem to work. I go to therapy and she gave me some advice but maybe I need to bring up the topic a bit more with her. My nightmares are based on suppressed feelings and memories so it feels so out of control.
Def talk with therapist about it, maybe there's more to it and things which need to be worked on. Ive got less trauma related nightmares with exposure therapy.
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Posts: 6859
Date: 09-05-2021 19:16
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wrote:
Versailles wrote:
C4TH3DR4L wrote:
Versailles wrote:
yeah there's CBT for nightmares, I think there's a lot of good sources if you look it up. I never rlly practiced it so I don't know if it works for me.
It doesn't seem to work. I go to therapy and she gave me some advice but maybe I need to bring up the topic a bit more with her. My nightmares are based on suppressed feelings and memories so it feels so out of control.
Def talk with therapist about it, maybe there's more to it and things which need to be worked on. Ive got less trauma related nightmares with exposure therapy.
Yeah I'll bring it up

I'm super tired today so I'm thinking of just going to bed already. Let's hope for no nightmares
Date: 09-05-2021 20:29
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