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General < General
what do panic attacks feel like to you
Private
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Limbs wrote:
i feel so weird about my panic attacks because it's almost never like oh i feel worried about something and now the anxiety is building up and now i'm shaking and hyperventilating

idk

mine are so so physical?? it's usually like there's a weird rushing feeling in my head, maybe a headache on one side or something fucking weird like that, then my body goes numb and heart is pounding and hands that shaking. and i think i'm having a stroke or something lmao. 

and it's usually like completely out of nowhere, i'm not feeling anxious or doing anything weird, then all of sudden that happens. i just feel very weird about them
16
Posts: 9825
Date: 22-05-2021 22:27
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Limbs wrote:
take a shot every time i say weird in this thread
16
Posts: 9825
Date: 22-05-2021 22:28
Private
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ellem wrote:
I usually get this dissociative feeling, like I can look at my hands and I technically know they’re mine, but I can’t see them as my own. I can also go numb, or hyperventilate for that sake. But the dissociative feeling is the most noticeable I’d say. 
16
Posts: 6531
Date: 22-05-2021 22:33
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Melody wrote:
mine can be triggered by literally anything linked to social situations and people in general, though i've gotten better after years of psych care and meds. as in, they're not as recurrent as they used to be - i could barely go outside. my diagnosis has been SAD in the past but they're rethinking things since i've been struggling with it so long ft. other symptoms

i'm more prone to them in new places or situations,, depending on context i may have been stressing about it days prior and more than often i stay home to avoid the event altogether. even and esp important ones

they start with slow realization, like i can feel myself tensing up and my thoughts getting faster and more uhm,,, bad. if i don't have my anxiety meds with me i'm extra screwed. i tear up, walls start falling on me. my heart starts racing and i enter "fight or flight" mode except fight is not an option. it's like "i have to get home or i'll die", for home is the only place where i feel completely safe

must be fucked up to get them completely out of the blue tho,, hope you can find a way to at least ease them
19
Posts: 8632
Date: 22-05-2021 22:53
Aphrodite
World Famous



Aphrodite wrote:
For me it’s kinda as if you were looking yourself through a camera?? Like you see your hand but you also feel like you looking at a video or something
Nothing feels real, all sounds sound weird and everything just feels and looks weird
You feel like you’re losing your mind and going crazy 
17
Posts: 25450
Date: 22-05-2021 22:58
Arix
International Star



Arix wrote:
Mine always start when im about to sleep

everything that feel remotely wrong in my body just amplifies at night so i get stressed out and my heart starts racing and beating in my ears etc etc,,, i start shaking and shit and the feeling in my body is just like its telling me to kms 😍😍😍
19
Posts: 2009
Date: 22-05-2021 23:13
Dollspice
Youtube Star



dollspice wrote:
for me it feels like that sensation when you're about to fall (not when you're actually falling, but when your brain registers that you will fall soon) but like... extended. just impending doom, lots of crying, and when it's really bad shaking and hyperventilating.
11
Posts: 111
Date: 22-05-2021 23:39
Murdurur
National Star



murdurur wrote:
yeah very physical like yours, can't breathe, have to get out from wherever i am asap, can't exist in my own body type of thing. i think they usually come about from ruminating on things but they happen very suddenly
14
Posts: 7308
Date: 23-05-2021 02:23
Cobain
International Star



cobain wrote:
i don't get them very often anymore, but when i get very sad and upset nowadays it seems to trigger them lol. before i got them daily from social situations but i haven't had one bc of a social situation in idk more than 5 years i think. and i had a "break" from them for 1-2 years but i've started getting them again, tho not too often. i think it's due to stress and my mental health not being as good as it was a couple of years ago lol

i always start to hyperventilate and that's when i know some shit's about to go down and then i try to tell myself "don't u fucking dare get a panic attack" which OFC triggers it more lol. then my heart starts to race and i get shaky and quite warm, i start to sob uncontrollably every single time. idk mentally it kinda feels like i'm imploding? if that makes sense
19
Posts: 10232
Date: 23-05-2021 19:15
Troyaferd
Youtube Star



Troyaferd wrote:
Every Minute on Earth. 
13
Posts: 10683
Date: 23-05-2021 19:17
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