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General < General
i can only sleep during the day
Private
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Limbs wrote:
help how do i fix this
even when i get to a normal sleeping schedule it very easily turns around again. and when i sleep at night i wake up all the time, i just feel rlly restless and it's hard to fall back asleep. whereas during the day i sleep soundly

idk what to do. the night before last night i managed to sleep 4 hours, and then didn't sleep during the day. so last night i fell asleep at 10pm, slept 4 hours again, couldn't get back to sleep. then around 8am i accidentally fell asleep and slept 8 hours....

nothing works, i've tried melatonin and it doesn't really do anything. and i don't have the willpower to be sleep deprived for many days
16
Posts: 9825
Date: 26-05-2021 15:41
Anea
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Anea wrote:
Go to your doctor! I have been struggeling with sleep for the last 10 years, my doctor finally sent me to a sleep center where i could get professional help. Now, i have never slept better than i have done in the last month!
13
Posts: 357
Date: 26-05-2021 15:50
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Limbs wrote:
should i talk to my psychiatrist about this or go see a gp? my psychiatrist scares me a lot lol i have a very hard time talking to him about anything but idk if i'm supposed to deal with this through him
16
Posts: 9825
Date: 27-05-2021 08:40
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