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General < General
mental illness whom???
Kit
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Kit wrote:
in the past week i have:
* gone on multiple long walks
* made picnics with friends/spent time outside most days
* caught up with old friends
* fixed tuned & cleaned my bike
* gotten a haircut
* called the haircut place to make a new appt to fix what i'm not totally happy with
* kept up with laundry/dishes/etc. successfully
* gotten a 9 & good positive feedback on my last essay of my degree
* showered every day
* not cried abt anything other than in therapy

am i cured ????

anyway tell me what u did this week that u feel good about, proud of, or was hard but u did it anyway!Ā 
19
Posts: 12912
Date: 04-06-2021 14:39
Private
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kagura wrote:
i don't remember last time i've been this depressed and anxious, i can't even go out because i just have panic attack by thinking about it. but i actually made food one day it's somethingĀ 
14
Posts: 7616
Date: 04-06-2021 14:57
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