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General < General
high protein + weight
Cobain
International Star



cobain wrote:
when i'm looking up like recipes for weight loss, a lot of them are high protein
i feel like high protein would make me gain weight tho??? am i wrong : (

cuz i'm not ACTIVE like that. i don't work out but i have a very physically heavy job ig. but still, i don't work out. would it still make me lose weight or would it be healthy for me to eat high protein???
19
Posts: 10232
Date: 28-06-2021 11:55
Private
National Star



kagura wrote:
it's calories that make you gain weight, not the proteins, fats or whatever else
but yeah if you are not that active there's not need for high protein diet, bet you get enough just by eating "normal" food whatever that is to you
14
Posts: 7616
Date: 28-06-2021 12:00 | Times changed: 1
Cobain
International Star



cobain wrote:
i lost almost 50kg in the past idk why it's so hard for me now
i believe in a balanced diet, so like not cutting anything out (like carbs) just balancing it and trying to not get too much of something while also not getting too little. lol it sounds like i was very mindful of what i ate which wasn't really the case. the meals i ate were exactly the same as before most days, just smaller portions + more veg. i also didn't eat unhealthy snacks n indulged in food like i previously did AND i went for looong ass walks
anyways i don't know SHIT about these things really, i just went with my gut feeling and what sounded right to me LMAO

but it's different now u know : (
back then i was unemployed, had basically all the time and energy in the world for these things. and i lived at home where u know... the food supply was a bit different than now when i'm living alone  and now i have a full time job w an irregular schedule. god i miss being unemployed
19
Posts: 10232
Date: 28-06-2021 12:02
Private
Popstar



ouch wrote:
Eating protein makes u lose weight easier cus u get less hungry, also has nothing to do with weight gain, same as eating fat and carbs. Just look at the calories and mby track tha macros if u want to
16
Posts: 95528
Date: 28-06-2021 12:06
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