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General < General
Anxiety and panic attacks
Aphrodite
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Aphrodite wrote:
How do you deal with bad physical anxiety symptoms? Any tips or advice is very much welcome
17
Posts: 25446
Date: 05-07-2021 23:06
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Limbs wrote:
medication now but before that i would use guided meditation/breathing exercises etc, saunaing, going on walks in nature, taking cold showers or putting my face in cold water (this activates your vagus nerve and relaxes you), reassuring self-talk, distracting by watching a show or cat videos or something

meditation and breathing exercises work best if you do them while you're feeling ok at first to make it sort of automatic and to decrease your base level of anxiety so it doesn't get so bad so easily.
16
Posts: 9825
Date: 05-07-2021 23:19
Private
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ouch wrote:
Isk sleeping is the only thingthat helps me
16
Posts: 95491
Date: 05-07-2021 23:22
Account deleted




wrote:
Suffer, and regular exercise and meditation/breathwork. 
Date: 05-07-2021 23:53
Private
International star



dylanthegirl wrote:
For me nausea is my most frequent/intense symptom so lots of antiemetics, other than that taking cbd oil daily has helped a lot in the long run. I agree with breathwork too, finding a breathing technique that works for you is 100% worth a try
17
Posts: 1565
Date: 05-07-2021 23:58
Aphrodite
World famous



Aphrodite wrote:
Limbs wrote:
medication now but before that i would use guided meditation/breathing exercises etc, saunaing, going on walks in nature, taking cold showers or putting my face in cold water (this activates your vagus nerve and relaxes you), reassuring self-talk, distracting by watching a show or cat videos or something

meditation and breathing exercises work best if you do them while you're feeling ok at first to make it sort of automatic and to decrease your base level of anxiety so it doesn't get so bad so easily.
Medication was suggested to me but I’m really scared to try it out for some reason
I’ve also kinda trained myself to sit through the panic attacks and just letting my body and mind feel whatever they need to feel but this past week has been hell, even tho I try to eat and exercise and let myself feel stuff i’m not feeling any better
But thank you so much for the advice I appreciate it! I’m gonna start meditating to see if it helps even a little bit
17
Posts: 25446
Date: 06-07-2021 00:03
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Melody wrote:
it's a pretty good sign if you can survive without meds
i have meds and still can't keep my worst anxiety attacks under control - the only way to stop them is to go to sleep
19
Posts: 8468
Date: 06-07-2021 00:11
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Limbs wrote:
Aphrodite wrote:
Limbs wrote:
medication now but before that i would use guided meditation/breathing exercises etc, saunaing, going on walks in nature, taking cold showers or putting my face in cold water (this activates your vagus nerve and relaxes you), reassuring self-talk, distracting by watching a show or cat videos or something

meditation and breathing exercises work best if you do them while you're feeling ok at first to make it sort of automatic and to decrease your base level of anxiety so it doesn't get so bad so easily.
Medication was suggested to me but I’m really scared to try it out for some reason
I’ve also kinda trained myself to sit through the panic attacks and just letting my body and mind feel whatever they need to feel but this past week has been hell, even tho I try to eat and exercise and let myself feel stuff i’m not feeling any better
But thank you so much for the advice I appreciate it! I’m gonna start meditating to see if it helps even a little bit
yeah medication isn't the solution for everyone, there's definitely a balance of benefits and detriments that you have to consider. best of luck, i hope you feel better soon!
16
Posts: 9825
Date: 06-07-2021 00:13
Account deleted




wrote:
i get my dogs to sit w me, it helps a lot.
Date: 06-07-2021 09:56
Aphrodite
World famous



Aphrodite wrote:
Limbs wrote:
Aphrodite wrote:
Limbs wrote:
medication now but before that i would use guided meditation/breathing exercises etc, saunaing, going on walks in nature, taking cold showers or putting my face in cold water (this activates your vagus nerve and relaxes you), reassuring self-talk, distracting by watching a show or cat videos or something

meditation and breathing exercises work best if you do them while you're feeling ok at first to make it sort of automatic and to decrease your base level of anxiety so it doesn't get so bad so easily.
Medication was suggested to me but I’m really scared to try it out for some reason
I’ve also kinda trained myself to sit through the panic attacks and just letting my body and mind feel whatever they need to feel but this past week has been hell, even tho I try to eat and exercise and let myself feel stuff i’m not feeling any better
But thank you so much for the advice I appreciate it! I’m gonna start meditating to see if it helps even a little bit
yeah medication isn't the solution for everyone, there's definitely a balance of benefits and detriments that you have to consider. best of luck, i hope you feel better soon!
Thank you !
17
Posts: 25446
Date: 06-07-2021 14:15
Arix
International star



Arix wrote:
damn i needed this thread rn
19
Posts: 2006
Date: 06-07-2021 14:57
Private
National star



kagura wrote:
tbh at this point i'm just so used to them that i think they normal and if i'm gonna actually have heart attack someday i'll probably be like nahh it's just anxiety again and die
14
Posts: 7616
Date: 06-07-2021 15:01
Private
Living legend



lain wrote:
kagura wrote:
tbh at this point i'm just so used to them that i think they normal and if i'm gonna actually have heart attack someday i'll probably be like nahh it's just anxiety again and die
yeah same, been to the doctor twice because i really thought i had a heart attack 
ended up being anxiety, and holy smokes anxiety chest pains are horrible 
18
Posts: 25451
Date: 06-07-2021 16:00
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