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General < General
does mindfulness actually work
Pavlov
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Pavlov wrote:
yea i dont get it
15
Posts: 29813
Date: 31-07-2021 15:14
Aphrodite
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Aphrodite wrote:
I guess so but I’m too impatient for that
17
Posts: 25445
Date: 31-07-2021 15:28
Private
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Barbarella wrote:
For some people I reckon it does
my therapist moved away from it because I am unable to ~visualize~ things and it was becoming frustrating and upsetting 
20
Posts: 8718
Date: 31-07-2021 15:42
Private
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Melody wrote:
i imagine perhaps for people whose mental problems aren't that deeply rooted
on top i have SPD so i could never fully close out the noises around me and they kept interrupting my thoughts so the exercises always failed
19
Posts: 8457
Date: 31-07-2021 15:55
Private
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wug wrote:
idk what it is so no
19
Posts: 108086
Date: 31-07-2021 15:57
Pavlov
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Pavlov wrote:
Snusmumrikken wrote:
idk what it is so no
its a type of meditation that is supposed to reduce ur anxiety and (make u more present?????)
15
Posts: 29813
Date: 31-07-2021 16:35 | Times changed: 1
Alam
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Alam wrote:
There's a lot of being aware of your own body and it's functions like breathing and blinking involved and that stresses me the fuck out, I fucking hate mindfulness, NO
20
Posts: 23097
Date: 31-07-2021 16:38
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wug wrote:
Pavlov wrote:
Snusmumrikken wrote:
idk what it is so no
its a type of meditation that is supposed to reduce ur anxiety and (and u more present?????)
lame
19
Posts: 108086
Date: 31-07-2021 16:41
Account deleted




wrote:
It can, but also it has negative effects on like 10% of people. Regardless, you will have to practice to start gaining any rewards or learn that it doesn't work for you. There are many ways to be mindfull, so you can choose to pick some and discard others after what you want to focus on. 
Date: 31-07-2021 16:43 | Times changed: 1
Account deleted




wrote:
not very convenient to ask vp that
Date: 31-07-2021 16:44
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