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lmao sorry for making more of these threads
Pavlov
International star



Pavlov wrote:
but how do u maintain mental stability i feel like im 3 steps away from loosing it
15
Posts: 29813
Date: 06-08-2021 19:40 | Times changed: 1
Pavlov
International star



Pavlov wrote:
im like i want to be happy, i wanna be my current self and i wanna make progress, but beneath that there is nothing, no happiness no motivation, no hope wow im so emo
15
Posts: 29813
Date: 06-08-2021 19:41
Pavlov
International star



Pavlov wrote:
like this has happened every year now and i feel like i never completely recover after it happens
15
Posts: 29813
Date: 06-08-2021 19:43 | Times changed: 1
Account deleted




wrote:
Do you go to therapy?
Date: 06-08-2021 19:44
Pavlov
International star



Pavlov wrote:
C4TH3DR4L wrote:
Do you go to therapy?
i should

but i dont
15
Posts: 29813
Date: 06-08-2021 19:44 | Times changed: 1
Pitbull
Popstar



Pitbull wrote:
alcohol, c0ke and ons


i would not recommend it though


well at least the c0ke
18
Posts: 11412
Date: 06-08-2021 19:49
Private
World famous



Versailles wrote:
loosing it as in mental breakdown? it's healthy letting feelings out and describe it, journal about it and then go on your day. Set small goals. Lack of motivation - do not do things out of motivation but rather dicipline, like decide to go out for a walk everyday even though it's only 5-10 min. 
Being physically active and make myself get up and out of bed/sofa usually are the only things that helps my mood, even when it doesn't feel like that  - but making it a habit eventually find yourself proud and somewhat happier and mindful. 

Other than that, def talk with doc or a therapist.
20
Posts: 6859
Date: 06-08-2021 19:50
Pavlov
International star



Pavlov wrote:
Versailles wrote:
loosing it as in mental breakdown? it's healthy letting feelings out and describe it, journal about it and then go on your day. Set small goals. Lack of motivation - do not do things out of motivation but rather dicipline, like decide to go out for a walk everyday even though it's only 5-10 min. 
Being physically active and make myself get up and out of bed/sofa usually are the only things that helps my mood, even when it doesn't feel like that  - but making it a habit eventually find yourself proud and somewhat happier and mindful. 

Other than that, def talk with doc or a therapist.
thank u 4 actual advice
15
Posts: 29813
Date: 06-08-2021 19:51
Pavlov
International star



Pavlov wrote:
Pitbull wrote:
alcohol, c0ke and ons


i would not recommend it though


well at least the c0ke
15
Posts: 29813
Date: 06-08-2021 19:54
Private
World famous



Versailles wrote:
Pitbull wrote:
alcohol, c0ke and ons


i would not recommend it though


well at least the c0ke
omfg reminds me of 2 week bender i went on late may. It was both the worst and the best thing, def do not recommend... Unless hitting rock bottom when things wears off and then decide to get shit together lmaoo  
20
Posts: 6859
Date: 06-08-2021 19:59
Private
National star



Sylvan wrote:
Coping mechanisms, safety nets, stable social environment, a goal in life

Idk stuff like that
16
Posts: 17933
Date: 06-08-2021 20:03
Pavlov
International star



Pavlov wrote:
Sylvan wrote:
Coping mechanisms, safety nets, stable social environment, a goal in life

Idk stuff like that
can i get that on ebay
15
Posts: 29813
Date: 06-08-2021 20:09
Private
National star



Croaker wrote:
I would see a therapist, maybe you are depressed or something else? I thought I had really mild anxiety and depression, but now I am in therapy to check if I have ADHD and/or OCD (if I have both then I think they overlap eachother, and make it a whole mess). 

You can ask youself if you feel you "lack" something? Friends? If so, then maybe start a new hobby, and find some friends thru that?

Maybe think about how you would like your "future self" to be? Think about who you would like to be if you could pick. What do you wear, what do you eat, what are your hobbies? How do you feel? How do you respond to things?

Also accept your past, however it is. "Mistakes" are not mistakes, and that things happen for a reason. If you are the person to "beat youself up" for the past.
15
Posts: 220
Date: 06-08-2021 20:10
Pavlov
International star



Pavlov wrote:
Apollyonica wrote:
I would see a therapist, maybe you are depressed or something else? I thought I had really mild anxiety and depression, but now I am in therapy to check if I have ADHD and/or OCD (if I have both then I think they overlap eachother, and make it a whole mess). 

You can ask youself if you feel you "lack" something? Friends? If so, then maybe start a new hobby, and find some friends thru that?

Maybe think about how you would like your "future self" to be? Think about who you would like to be if you could pick. What do you wear, what do you eat, what are your hobbies? How do you feel? How do you respond to things?

Also accept your past, however it is. "Mistakes" are not mistakes, and that things happen for a reason. If you are the person to "beat youself up" for the past.
i dont even enjoy doing my previous hobbies let alone trying to make new ones 
15
Posts: 29813
Date: 06-08-2021 20:12
Account deleted




wrote:
Pavlov wrote:
C4TH3DR4L wrote:
Do you go to therapy?
i should

but i dont
I think it would do you well, it's difficult to manage a chaotic mind on your own. Maybe you could book an appointment with your doctor soon and maybe get a referal to DPS?
Date: 06-08-2021 20:12
Pavlov
International star



Pavlov wrote:
C4TH3DR4L wrote:
Pavlov wrote:
C4TH3DR4L wrote:
Do you go to therapy?
i should

but i dont
I think it would do you well, it's difficult to manage a chaotic mind on your own. Maybe you could book an appointment with your doctor soon and maybe get a referal to DPS?
yeah ive tried for years to get referred but i always get rejected
15
Posts: 29813
Date: 06-08-2021 20:13
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