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General < General
How to stop picking
Private
Popstar



ouch wrote:
Like around ur nails, actual nails, fingers, scabs, loose skin etc etc my nails look so bad lol but at least I stopped biting them again
Or doing like repeated ig anxiety movements, cus I scratch my hands a lot over n over in the same spot so I get wounds but its hard to stop cus I don't rlly notice unless it starts hurting too much
16
Posts: 95491
Date: 14-08-2021 15:52
Klavier
Minister of Pop



Klavier wrote:
when my finger tips get rly dry i put thatĀ  umm u know white paper surgical tape on them so i won't be able to pick at the skin
23
Posts: 48945
Date: 14-08-2021 15:56
Private
Popstar



ouch wrote:
Klavier wrote:
when my finger tips get rly dry i put thatĀ  umm u know white paper surgical tape on them so i won't be able to pick at the skin
Ok fr mby it would work to wear tape for a few weeks, just so the skin has time to heal, cus I mostly just pick if theres smth sticking out uknow, but if its healthy skin it should b easier to not picjĀ 
16
Posts: 95491
Date: 14-08-2021 16:02
Private
International star



uhyre wrote:
i wore nailpolish before ust so i had something to pick at that wasnt Me and it worked ut i also left polish flakes everywhere and the nailpolish itself looked horrible but
i dont do it anymore so it must have worked
17
Posts: 28887
Date: 14-08-2021 16:04
Private
Popstar



ouch wrote:
uhyre wrote:
i wore nailpolish before ust so i had something to pick at that wasnt Me and it worked ut i also left polish flakes everywhere and the nailpolish itself looked horrible but
i dont do it anymore so it must have worked
Me just easting the nail polish
16
Posts: 95491
Date: 14-08-2021 16:05
Private
International star



uhyre wrote:
ouch wrote:
uhyre wrote:
i wore nailpolish before ust so i had something to pick at that wasnt Me and it worked ut i also left polish flakes everywhere and the nailpolish itself looked horrible but
i dont do it anymore so it must have worked
Me just easting the nail polish

yea i did, ppl r concerned abt microplastics but man i know i have a ball of solid nailpolish in me somewhere
17
Posts: 28887
Date: 14-08-2021 16:08
Private
Popstar



ouch wrote:
uhyre wrote:
ouch wrote:
uhyre wrote:
i wore nailpolish before ust so i had something to pick at that wasnt Me and it worked ut i also left polish flakes everywhere and the nailpolish itself looked horrible but
i dont do it anymore so it must have worked
Me just easting the nail polish

yea i did, ppl r concerned abt microplastics but man i know i have a ball of solid nailpolish in me somewhere
Idk how ppl can go yheir entire life without eating nail polish
16
Posts: 95491
Date: 14-08-2021 16:12
Private
National star



Sylvan wrote:
Keeping busy, you could also try stim toys
16
Posts: 17933
Date: 14-08-2021 16:19
Private
Living legend



lain wrote:
i've seen some people recommend fidget rings
havent tried it myself, but i sometimes use other fidget stuff to redirect my attention and it helps a lilĀ 

these are the rings ive seen, u just move the beads aroundĀ 
18
Posts: 25453
Date: 14-08-2021 16:23
Private
Popstar



ouch wrote:
Sylvan wrote:
Keeping busy, you could also try stim toys
If u mean fidget toys n stuff like that I would rather pick my skin until it faalls off forever
16
Posts: 95491
Date: 14-08-2021 16:26
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