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General < General
bloated all the time
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Rouya wrote:
anyone got any tips for dealing with being bloated? like getting rid of it? it's a little unusual for me to be this bloated all the time but it's been going on for a while now

im guessing it's coming from the food i eat but idk which foods cause bloatedness. i have changed my diet a little to the more... easy kind, so that's prob why but yeah

any tips appreciated thx
22
Posts: 9159
Date: 14-08-2021 20:04 | Times changed: 1
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Rouya wrote:
bump
22
Posts: 9159
Date: 14-08-2021 20:11
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Rouya wrote:
like tips on what kinds of foods to eat or any exercises etc
22
Posts: 9159
Date: 14-08-2021 20:12
SiXsiXsiX
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siXsiXsiX wrote:
no clue man
i used to eat some probiotica pills. idk if they helped. but it's bacterias that are good for ur guts and should be good for bloating aswell
19
Posts: 9570
Date: 14-08-2021 20:19
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Versailles wrote:
The list is big why you get bloated. 
I've noticed in myself it's because of veggies, esp onions or just in general salty food. 
Some ppl finds out they're lactose intolerant, and test that by cutting diary out of the diet for a week or two to see if there's difference. 
Idk if you exercise, but some ppl get bloated after cardio etc. 

Go for a walk and drink water, and let time help with bloat. Other than that you could talk to doc if it's ongoing problem and if it's possible to take any test or supplements that might help. 
20
Posts: 6859
Date: 14-08-2021 21:10
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Rouya wrote:
Versailles wrote:
The list is big why you get bloated. 
I've noticed in myself it's because of veggies, esp onions or just in general salty food. 
Some ppl finds out they're lactose intolerant, and test that by cutting diary out of the diet for a week or two to see if there's difference. 
Idk if you exercise, but some ppl get bloated after cardio etc. 

Go for a walk and drink water, and let time help with bloat. Other than that you could talk to doc if it's ongoing problem and if it's possible to take any test or supplements that might help. 
ye ive heard the salty food thing too, ill try to cut down and eat more healthy protein rich foods and less cheese and stuff. im not lactose intolerant but i do have some issues with dairy, so ill try to cut down on that as well
22
Posts: 9159
Date: 14-08-2021 22:16
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dylanthegirl wrote:
ginger infused water and pickled foods usually help me. have you heard of ileocecal valve massage? idk if that's gonna be even related to your issue but it might be worth a search (my bf has been getting bloated pretty much every day for months and we still don't know why but this helps him a bit)
17
Posts: 1565
Date: 14-08-2021 22:51
Gilmore
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Gilmore wrote:
A LOT of things can make you bloated. It can be a cause of food or trapped gas or a disease.

Usually FODMAP helps. Just try to figure out what is causing YOUR bloating. It's different with everyone, but usually veggies, dairy, beans, wheat and stuff like that are bad
19
Posts: 5484
Date: 14-08-2021 22:58
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Rouya wrote:
dylanthegirl wrote:
ginger infused water and pickled foods usually help me. have you heard of ileocecal valve massage? idk if that's gonna be even related to your issue but it might be worth a search (my bf has been getting bloated pretty much every day for months and we still don't know why but this helps him a bit)
ohh ok i was just considering buying pickles today, so ill do it tomorrow i guess
and ill see if i can find some ginger tea as well maybe
22
Posts: 9159
Date: 14-08-2021 23:17
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Rouya wrote:
Gilmore wrote:
A LOT of things can make you bloated. It can be a cause of food or trapped gas or a disease.

Usually FODMAP helps. Just try to figure out what is causing YOUR bloating. It's different with everyone, but usually veggies, dairy, beans, wheat and stuff like that are bad
probably just a change of diet, considering how i dont eat like i used to at all anymore
22
Posts: 9159
Date: 14-08-2021 23:19
Gilmore
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Gilmore wrote:
Rouya wrote:
Gilmore wrote:
A LOT of things can make you bloated. It can be a cause of food or trapped gas or a disease.

Usually FODMAP helps. Just try to figure out what is causing YOUR bloating. It's different with everyone, but usually veggies, dairy, beans, wheat and stuff like that are bad
probably just a change of diet, considering how i dont eat like i used to at all anymore
Yeah, it's the main reason to be honest
If that doesn't help I suggest you go to the doc's since in that case it might be an underlying issue
19
Posts: 5484
Date: 14-08-2021 23:26
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Rouya wrote:
Gilmore wrote:
Rouya wrote:
Gilmore wrote:
A LOT of things can make you bloated. It can be a cause of food or trapped gas or a disease.

Usually FODMAP helps. Just try to figure out what is causing YOUR bloating. It's different with everyone, but usually veggies, dairy, beans, wheat and stuff like that are bad
probably just a change of diet, considering how i dont eat like i used to at all anymore
Yeah, it's the main reason to be honest
If that doesn't help I suggest you go to the doc's since in that case it might be an underlying issue
ye i will consider that if i continue having probs. im going to visit my mum next week, meaning i'll be back on my old diet lol so we'll see if that changes anything to do with the bloating

i also just bought bananas, apples, yoghurt with lots of protein, knækbrød (english?? google translate says crispbread) and green tea, which google told me should help with bloating soooo

crossed fingers
22
Posts: 9159
Date: 15-08-2021 00:03
Gilmore
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Gilmore wrote:
Rouya wrote:
Gilmore wrote:
Rouya wrote:
probably just a change of diet, considering how i dont eat like i used to at all anymore
Yeah, it's the main reason to be honest
If that doesn't help I suggest you go to the doc's since in that case it might be an underlying issue
ye i will consider that if i continue having probs. im going to visit my mum next week, meaning i'll be back on my old diet lol so we'll see if that changes anything to do with the bloating

i also just bought bananas, apples, yoghurt with lots of protein, knækbrød (english?? google translate says crispbread) and green tea, which google told me should help with bloating soooo

crossed fingers
peppermint also helps, at least it should!

Good luck, hopefully you'll have better luck than I do
19
Posts: 5484
Date: 15-08-2021 01:10
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Rouya wrote:
Gilmore wrote:
Rouya wrote:
Gilmore wrote:
Yeah, it's the main reason to be honest
If that doesn't help I suggest you go to the doc's since in that case it might be an underlying issue
ye i will consider that if i continue having probs. im going to visit my mum next week, meaning i'll be back on my old diet lol so we'll see if that changes anything to do with the bloating

i also just bought bananas, apples, yoghurt with lots of protein, knækbrød (english?? google translate says crispbread) and green tea, which google told me should help with bloating soooo

crossed fingers
peppermint also helps, at least it should!

Good luck, hopefully you'll have better luck than I do
thank you and good luck to you too!
22
Posts: 9159
Date: 15-08-2021 01:40
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