Sylvan wrote:ouch wrote:Sylvan wrote:
Why do you think you are dehydrated? If your pee isn't dark yellow you aren't dehydrated.
Its always dark yellow n cloudy n I pee max 3 times a day and I drink like,, 3 glasses of stuff a day pls
Maybe preparing a bottle with 1,5l water every morning would help, requires routine tho 🤔
I do sometimes, but I forget to drink it, or I drink it but I seem to not take up shit well. Or it just sloshes around in my stomach. Ouff