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General < General
uhhh help
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wrote:
my neck hurts so bad and i can't move, i don't know what to do about it😀😀 i can't turn my head, i can't do anythinggggg

that's where it hurts and sometimes i can feel it in my arm or my back oof
Date: 04-10-2021 07:44
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wrote:
Date: 04-10-2021 07:46
Tamako
World famous



tamako wrote:
i think you should keep your neck warm
19
Posts: 8999
Date: 04-10-2021 07:50
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wrote:
tamako wrote:
i think you should keep your neck warm
thank you doctor
Date: 04-10-2021 07:55
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wrote:
Tension there is often linked to more in the back so my unofficial vp doctor license tells me you should probably try move through some exercises slowly and see where it gets you.  You can probably put on something warm first too. 

Hbstly google is your bff
For me, my solution to tight necks and all of that is yoga so like some really, not forcing cat-cows, side to side and upward/downward movements w your head, roll your shoulders. Don't to it if it hurts tho and do it really slowly so if it does you can stop. Just try find some movements where it doesn't or is doable at least. You can also try to massage it but if you're tense af probably a lot of it is gonna be hurty so maybe just working on releasing tension in the back and neck area is a thing, like progressive muscle relaxation. 
Date: 04-10-2021 07:58 | Times changed: 1
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wrote:
Nesta wrote:
Tension there is often linked to more in the back so my unofficial vp doctor license tells me you should probably try move through some exercises slowly and see where it gets you.  You can probably put on something warm first too. 

Hbstly google is your bff
For me, my solution to tight necks and all of that is yoga so like some really, not forcing cat-cows, side to side and upward/downward movements w your head, roll your shoulders. Don't to it if it hurts tho and do it really slowly so if it does you can stop. Just try find some movements where it doesn't or is doable at least. You can also try to massage it but if you're tense af probably a lot of it is gonna be hurty so maybe just working on releasing tension in the back and neck area is a thing, like progressive muscle relaxation. 
yea uhm i don't think i can do yoga😭😭 i can't move at all
Date: 04-10-2021 08:33
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wrote:
i don't know how to stand, i don't know how to sit ughhhhh i hate it😔😔what the fuck
Date: 04-10-2021 08:36
Private
International star



liv wrote:
omg WAIT. THE SAME EXACT THING HAS BEEN HAPPENING TO ME 
i mean it doesn’t hurt but i’ve felt a bump on where you scribbled the red 
and it’s like connected to my back too !! idk what it is and i’m too scared to google 
bc i don’t wanna think i have cancer 
18
Posts: 3544
Date: 04-10-2021 08:47
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wrote:
PearIescent wrote:
i don't know how to stand, i don't know how to sit ughhhhh i hate it😔😔what the fuck
Go to the real doc Pearl 
Date: 04-10-2021 08:54
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wrote:
shoutout to ibuprofen 
Date: 04-10-2021 09:07
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wrote:
you can also try this thing if you got, but i guess ibuprofen takes the pain too
Date: 04-10-2021 09:09
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