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uhhh help
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wrote:
my neck hurts so bad and i can't move, i don't know what to do about itšŸ˜€šŸ˜€ i can't turn my head, i can't do anythinggggg

that's where it hurts and sometimes i can feel it in my arm or my back oof
Date: 04-10-2021 07:44
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wrote:
Date: 04-10-2021 07:46
tamako
World Famous



tamako wrote:
i think you should keep your neck warm
19
Posts: 8999
Date: 04-10-2021 07:50
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wrote:
tamako wrote:
i think you should keep your neck warm
thank you doctor
Date: 04-10-2021 07:55
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wrote:
Tension there is often linked to more in the back so my unofficial vp doctor license tells me you should probably try move through some exercises slowly and see where it gets you.Ā  You can probably put on something warm first too.Ā 

Hbstly google is your bff
For me, my solution to tight necks and all of that is yoga so like some really, not forcing cat-cows, side to side and upward/downward movements w your head, roll your shoulders. Don't to it if it hurts tho and do it really slowly so if it does you can stop. Just try find some movements where it doesn't or is doable at least. You can also try to massage it but if you're tense af probably a lot of it is gonna be hurty so maybe just working on releasing tension in the back and neck area is a thing, like progressive muscle relaxation.Ā 
Date: 04-10-2021 07:58 | Times changed: 1
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wrote:
Nesta wrote:
Tension there is often linked to more in the back so my unofficial vp doctor license tells me you should probably try move through some exercises slowly and see where it gets you.Ā  You can probably put on something warm first too.Ā 

Hbstly google is your bff
For me, my solution to tight necks and all of that is yoga so like some really, not forcing cat-cows, side to side and upward/downward movements w your head, roll your shoulders. Don't to it if it hurts tho and do it really slowly so if it does you can stop. Just try find some movements where it doesn't or is doable at least. You can also try to massage it but if you're tense af probably a lot of it is gonna be hurty so maybe just working on releasing tension in the back and neck area is a thing, like progressive muscle relaxation.Ā 
yea uhm i don't think i can do yogašŸ˜­šŸ˜­ i can't move at all
Date: 04-10-2021 08:33
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wrote:
i don't know how to stand, i don't know how to sit ughhhhh i hate itšŸ˜”šŸ˜”what the fuck
Date: 04-10-2021 08:36
Private
International Star



liv wrote:
omg WAIT. THE SAME EXACT THING HAS BEEN HAPPENING TO MEĀ 
i mean it doesnā€™t hurt but iā€™ve felt a bump on where you scribbled the redĀ 
and itā€™s like connected to my back too !! idk what it is and iā€™m too scared to googleĀ 
bc i donā€™t wanna think i have cancerĀ 
18
Posts: 3567
Date: 04-10-2021 08:47
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wrote:
PearIescent wrote:
i don't know how to stand, i don't know how to sit ughhhhh i hate itšŸ˜”šŸ˜”what the fuck
Go to the real doc PearlĀ 
Date: 04-10-2021 08:54
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wrote:
shoutout to ibuprofenĀ 
Date: 04-10-2021 09:07
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wrote:
you can also try this thing if you got, but i guess ibuprofen takes the pain too
Date: 04-10-2021 09:09
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