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is cbt just gaslighting
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Limbs wrote:
(cognitive behavioral therapy)
i haven't done actual cbt but all i learned from years of cbt techniques in mental health care was to never trust my own emotions because my feelings are wrong, that i don't know what i'm talking about because i'm mentally ill, & that i have to trust mentally healthy people to let me know what's ok/good/true to reality. and that mentally healthy (as in undiagnosed) people can do no wrong & i must be misunderstanding or misjudging due to cognitive distortions if i feel hurt by their actions

the fun thing is a bunch of "healthy" people are really unstable and abusive lmao

if anyone's done cbt, was your experience like this as well or did you find it helpful? 
16
Posts: 9825
Date: 06-10-2021 17:20
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wrote:
it was more that your system is in overdrive and what you're imagining isn't always the truth
it's more abt going "is this a rational thought grounded in reality?"
Date: 06-10-2021 17:21
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wrote:
I think you view it in an exaggerated way
Date: 06-10-2021 17:23
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Melody wrote:
i mean my experience is mostly discussing my recent emotions and why i had them and how to potentially avoid them, tho my therapist also tells me it's good i feel stuff like anger
the only reason i keep going is bc i have no one else to vent my emotions to lmaoo
19
Posts: 8468
Date: 06-10-2021 17:24 | Times changed: 1
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Barbarella wrote:
I'm doing CBT and really she just mostly asks me "why" over and over again until I realize whether or not my views or expectations are realistic. 
20
Posts: 8718
Date: 06-10-2021 17:28
Alam
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Alam wrote:
Umm I think you're proving your care providers' point here
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Posts: 23097
Date: 06-10-2021 17:30
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wrote:
Barbarella wrote:
I'm doing CBT and really she just mostly asks me "why" over and over again until I realize whether or not my views or expectations are realistic. 
^
I've tried to do it by myself and it's mostly getting to the root of your issues which helps assess whether your reaction is rational/beneficial or not.
Date: 06-10-2021 17:30
Alam
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Alam wrote:
But like yeah, mentally ill people don't see things as they are, that's the whole thing lol. Seeing things from an outsider's perspective is a really helpful tool. As much as I hate all the talking therapy types, they're medically proven to help folks, I don't think you as an individual can single handedly take down a whole area of study based on your own anecdotes.
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Posts: 23097
Date: 06-10-2021 17:32
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wrote:
acidreflux wrote:
it was more that your system is in overdrive and what you're imagining isn't always the truth
it's more abt going "is this a rational thought grounded in reality?"

also you haven't even tried it yourself so ...
Date: 06-10-2021 17:34
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ouch wrote:
Alam wrote:
Umm I think you're proving your care providers' point here
Lol yes 
16
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Date: 06-10-2021 17:42
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Hazelnut wrote:
why on EARTH are on cbt......
21
Posts: 9511
Date: 06-10-2021 18:13
Alam
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Alam wrote:
Hazelnut wrote:
why on EARTH are on cbt......
I think you're thinking of cbd?
20
Posts: 23097
Date: 06-10-2021 18:18
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wrote:
Alam wrote:
Hazelnut wrote:
why on EARTH are on cbt......
I think you're thinking of cbd?
Cbt oil
Date: 06-10-2021 18:18
Alam
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Alam wrote:
xxpedrofangirlxx444 wrote:
Alam wrote:
Hazelnut wrote:
why on EARTH are on cbt......
I think you're thinking of cbd?
Cbt oil
Is that the stuff you sniff?
20
Posts: 23097
Date: 06-10-2021 18:18
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Barbarella wrote:
xxpedrofangirlxx444 wrote:
Barbarella wrote:
I'm doing CBT and really she just mostly asks me "why" over and over again until I realize whether or not my views or expectations are realistic. 
^
I've tried to do it by myself and it's mostly getting to the root of your issues which helps assess whether your reaction is rational/beneficial or not.
Yeah actually going to CBT therapy has been mostly useless because it's how my brain already works lol
20
Posts: 8718
Date: 06-10-2021 18:32
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Claire wrote:
Hazelnut wrote:
why on EARTH are on cbt......
like literally one of the most common therapies for depression and anxiety youre acting like its a big deal lmfao 
21
Posts: 55674
Date: 06-10-2021 18:36
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