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winter depression
Private
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It's getting darker outside, and a bit more gloomy mood. Do you get winter depresssion? How do u cope with it?



Troyaferd
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No
Private
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Yeah I cope with it by taking vitamin d supplements and not leaving the bed if I don't have to lol
Troyaferd
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Sylvan wrote:
and not leaving the bed if I don't have to lol

Private
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Troyaferd wrote:
No
goals
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I go into hibernation, and lower any expectations for any of my winter and spring exams that I had hope for during summer.

Also grabbing some vitamins 
And trying to take care of myself but w a lot of other external and internal pressure, im currently failing and heading into casual neglect 
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Sylvan wrote:
Yeah I cope with it by taking vitamin d supplements and not leaving the bed if I don't have to lol
i really need to get vit D supplements, but at the same time it feels like it doesnt help
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Nesta wrote:
I go into hibernation, and lower any expectations for any of my winter and spring exams that I had hope for during summer.

Also grabbing some vitamins 
And trying to take care of myself but w a lot of other external and internal pressure, im currently failing and heading into casual neglect 
I feel this, it doesnt help being hard on ya self. I think fall reached the point to be uncomfy dark/cold now 
Private
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always. i try to sit with a daylight lamp 1-2 hours a day and go for a walk while its bright outside idk...
Troyaferd
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Versailles wrote:
Sylvan wrote:
Yeah I cope with it by taking vitamin d supplements and not leaving the bed if I don't have to lol
i really need to get vit D supplements, but at the same time it feels like it doesnt help
Just go in the sun. 
Private
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Troyaferd wrote:
Versailles wrote:
Sylvan wrote:
Yeah I cope with it by taking vitamin d supplements and not leaving the bed if I don't have to lol
i really need to get vit D supplements, but at the same time it feels like it doesnt help
Just go in the sun. 
Wish I were a tiny fly who could just chase any light
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bee wrote:
always. i try to sit with a daylight lamp 1-2 hours a day and go for a walk while its bright outside idk...
oo i think i'll buy daylight actually
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i think i have summer depression. i am just a constant personified sweat stain and it makes me feel like absolute shit all summer and i have no motivation. so now that its finally getting colder again, im becoming more comfortable and i wanna do stuff again!
Private
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i prefer dark so i'm overjoyed
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Versailles wrote:
Nesta wrote:
I go into hibernation, and lower any expectations for any of my winter and spring exams that I had hope for during summer.

Also grabbing some vitamins 
And trying to take care of myself but w a lot of other external and internal pressure, im currently failing and heading into casual neglect 
I feel this, it doesnt help being hard on ya self. I think fall reached the point to be uncomfy dark/cold now 
I'm not hard on myself at all. I'm a bit too much it can be whatever it is tbh

Yeah fall is starting to rly get dark now and cold and rainy and hail 
Laboratory
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I fink I get the opposite lmao I hate summers grrr am so happy it's starting to get chilly n dark n niceEeee
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