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Limbs wrote:
anyone else who has dissociation, whatever kind. how do you cope with the dissociation episodes? it's so scary sometimes, at least for me, idk if other people feel the same. i know some grounding techniques and stuff but i'd love to hear what works for you
anyone else who has dissociation, whatever kind. how do you cope with the dissociation episodes? it's so scary sometimes, at least for me, idk if other people feel the same. i know some grounding techniques and stuff but i'd love to hear what works for you
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