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General < General
how to get energy
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bee wrote:
please give me all your tips i need every single one of them bc my battery is always at like 2% and it never gets better, i sleep 10-12 hours and im still tired, i try to be active and i die of tired. i just want to sleep all the time i cant even sit at a table without putting my head down on the table. and i must be doing something wrong cus i have been at the doctors and the hospital many times but they can never find a reason everything is fine so it must be me not knowing any of the energy secrets. okay idek where im going with this anymore i think im just frustrated i will just go to sleep and get back to my dreaming world good night 
18
Posts: 13567
Date: 29-10-2021 22:25
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wrote:
i die if i don't nap so idk
Date: 29-10-2021 22:25
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bee wrote:
acidreflux wrote:
i die if i don't nap so idk
i fight taking a nap every day cus i know if i do i will sleep very late and fuck up my sleeping schedule (like it isnt already hugely messed up) 
18
Posts: 13567
Date: 29-10-2021 22:29
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Melody wrote:
i'm also tired 24/7 but i fight it to my best ability. fighting = doing stuff i like and drinking coke to keep some caffeine levels up
tho,, am also major insomniac which means i don't fall asleep without meds, and lately even they have been failing me

weird if docs haven't figured it out tho. maby just chronic tiredness??
19
Posts: 8468
Date: 29-10-2021 22:34
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ouch wrote:
Mby u sleep too much
16
Posts: 95491
Date: 29-10-2021 22:35
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bee wrote:
brunhilde wrote:
i'm also tired 24/7 but i fight it to my best ability. fighting = doing stuff i like and drinking coke to keep some caffeine levels up
tho,, am also major insomniac which means i don't fall asleep without meds, and lately even they have been failing me

weird if docs haven't figured it out tho. maby just chronic tiredness??
i try fighting it too, get up everyday, get dressed, eat, go for a small walk etc. but something im so tired of fighting and i just wanna stay in bed all day even though i know i gain nothing from it 

last year i got some tests done at the hospital and since everything was fine they referred me to a place where they can diagnose you with chronic fatigue but bc i have social anxiety they rejected me lol
18
Posts: 13567
Date: 29-10-2021 22:41
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bee wrote:
ouch wrote:
Mby u sleep too much
i only get more tired if i dont sleep  about 10 hours idk 
18
Posts: 13567
Date: 29-10-2021 22:42
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ouch wrote:
bee wrote:
ouch wrote:
Mby u sleep too much
i only get more tired if i dont sleep  about 10 hours idk 
Have u tried just sleeping 8 hours for a longer period of time, I know that if I sleep less I will get less tired usually, if I sleep a lot I will get super tired just hours after I woke up
16
Posts: 95491
Date: 29-10-2021 22:46
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wrote:
My instant ones would be to aim to sleep 7-8 hours instead. It will of course take a few days to get used to sleeping less, so then it's normal to be more tired for a handful or so of days. Stretch out in the morning after you wake up, just very light movement since you get easily tired. Eat and hydrate properly. If you have a lot of worry\thoguhts in your mind, that's going to zap your energy too. 

That's really just all I have, but since it sounds like you have a condition no one has figured yet rly, I don't know how much help there will be. Since you're on very few options, have you considered making a reddit listing the symptoms and asking if someone recognizes it? You can't be the only one with this.
Date: 29-10-2021 22:59 | Times changed: 1
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Potion wrote:
I think youre sleeping too much too... try around 7-8 hours. i find that its more hellish to wake up but i have much much more energy throughout the day

also pepsi max and most teas (esp black or green matcha) also have caffeine in them
17
Posts: 6962
Date: 29-10-2021 23:01
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Sylvan wrote:
Maybe ur very depressed? Doesn't show up in physicals most of the time but makes you super tired and sleep too long
16
Posts: 17933
Date: 29-10-2021 23:08
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bee wrote:
Nesta wrote:
My instant ones would be to aim to sleep 7-8 hours instead. It will of course take a few days to get used to sleeping less, so then it's normal to be more tired for a handful or so of days. Stretch out in the morning after you wake up, just very light movement since you get easily tired. Eat and hydrate properly. If you have a lot of worry\thoguhts in your mind, that's going to zap your energy too. 

That's really just all I have, but since it sounds like you have a condition no one has figured yet rly, I don't know how much help there will be. Since you're on very few options, have you considered making a reddit listing the symptoms and asking if someone recognizes it? You can't be the only one with this.
i have thought about the reddit thing just for fun but actually posting something on reddit would be scary lol
18
Posts: 13567
Date: 30-10-2021 19:35
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bee wrote:
Sylvan wrote:
Maybe ur very depressed? Doesn't show up in physicals most of the time but makes you super tired and sleep too long
been depressed for a long time and last year was probably the worst i have had it. but im on meds now so i feel depressed anymore and i dont have negative feelings strongly affecting me like i did in the past
i did go to therapy and saw a psychiatrist but i had to stop both things bc i was too tired to be able to show up😐
18
Posts: 13567
Date: 30-10-2021 19:37
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bee wrote:
i feel like i sleep 10-12 hours bc thats what my body needs, if i try to get up earlier it feels like my whole body is in pain and screaming for me to go back to sleep but since youre all suggesting it i might try to sleep 8-9 hours instead 
18
Posts: 13567
Date: 30-10-2021 19:40
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