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General < General
TW remembering to eat
Private
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Clegane wrote:
Does anyone have tips on how to stay nourished n healthy while living alone?

Idk I literally forget to eat? 

I don't experience hunger,
so usually when I have to work e.g. I get up late, go to work, get home at 21, am not hungry so I'll just go to bed
n I feel fit af too
so suddenly it'll just hit me like "oh wow, you need to eat it's been 2 days" 
n while it doesn't affect me at all now
I don't think it's that good for my body in the long run...
15
Posts: 12175
Date: 14-01-2022 17:14
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Sylvan wrote:
Eat breakfast every day and dinner too


Make a checklist or phone alarm to remind you.
16
Posts: 17933
Date: 14-01-2022 17:27
Fantasy
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Fantasy wrote:
maybe always take something to eat with u so u ll be reminded when u look into ur bag and just have to eat it so it doesn't go bad xdd
16
Posts: 9876
Date: 14-01-2022 17:32
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ouch wrote:
Cursing my body forever
I dont feel hingry so I forget to eat, BUT I get super sick and horribleso its jury bruhsh,,,,,,
16
Posts: 95491
Date: 14-01-2022 17:38
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pups wrote:
I struggle with the same thing except that I'm severely underweight and my body is constantly tired and sore. not happy with how sick I look either sad I wish there was a way to get a better appetite, I have none. maybe set alarms to remind yourself? 
16
Posts: 1702
Date: 14-01-2022 17:53
Pavlov
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Pavlov wrote:
try to get at least liquid calories into your body, like milk or something
15
Posts: 29813
Date: 14-01-2022 18:05
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ouch wrote:
Pavlov wrote:
try to get at least liquid calories into your body, like milk or something
Yes, orrr if u have the possibility, protein shakes 
16
Posts: 95491
Date: 14-01-2022 18:09
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autism wrote:
i put all my meals separately on my daily to do list and also set alarms so that i'll remember to eat. Most of the time I'm not hungry and don't feel like eating so i keep something small that i can just eat right away in my fridge like puddings etc. If i haven't eaten enough during the day i drink protein shakes. I often I have to force myself to eat something which isn't nice but it's necessary so that gives me some motivation to do it.
19
Posts: 43995
Date: 14-01-2022 18:19
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remains wrote:
snacks everywhere always in ur sight
22
Posts: 40129
Date: 14-01-2022 19:05
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wrote:
yeah like many others have said I would recommend setting alarms everyday and hopefully your body might naturally develop a routine and hunger cues on its own
if you have the money for it, maybe arrange some food dates with friends a few times a week/month so you'll know that at least on those days you will get a decent meal that requires no effort
Date: 14-01-2022 19:17
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International star



Kouhai wrote:
I used to have the same problem, I was somewhat underweight (yet somehow I still got recruited to the army lol) and in that year I developed a strict eating routine combined with being VERY active and eating a lot at every meal, and now even if I am not as active I've developed an appetite that makes my body happy
19
Posts: 9957
Date: 14-01-2022 19:41
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