You have not yet responded to the forum.

Here you will find the last 3 forum topics
you have posted a comment on.
+ add shout
Helmi
Why are mp prices so crazy.. YES I’m looking at you 🫵
0 | 0 | 0 | 0
0%
To join the forums you need to be logged in.

Click here to register your own account for free and I will personally explain to you how you can start getting your own fans and, making popdollars.
> Close
Helper
Forum
Startalk
Blog statistics
Friends management



Topics   Messages
16 of the 24 stars earned

Forum

General < General Page: | Next | Last
couch potato question
Private
Youtube star



Limbs wrote:
i want to start swimming and currently i don't exercise at all. how often do i need to go for it to have some effect on my health/strength?
16
Posts: 9825
Date: 10-02-2022 13:04
Private
Youtube star



devilcake wrote:
i went swimming once a week for a bit and it did fuckall so more than that lol
19
Posts: 186495
Date: 10-02-2022 13:05
Mimi309
International star



mimi309 wrote:
i know this sounds lame probably but this pic by ukk-instituutti is pretty good for figuring out how much excercise you need for health benefits. if you just wanna stay healthy id say follow this but if you wanna swim for like weight loss or something you probably need to do more than advised here
13
Posts: 288
Date: 10-02-2022 13:08
Private
National star



Sylvan wrote:
once a week already helps a lot when it comes to excersise
16
Posts: 17933
Date: 10-02-2022 13:09
Private
National star



kagura wrote:
depends what your goals are, but if you really don't have any other goals than being more active then once a week is better than nothing, but of course like the more you do any kind of exercise that suits you the better 
but if you want to gain strenght seriously you really need more than swimming 

listen to your own body and what feels comfortable for you 
14
Posts: 7616
Date: 10-02-2022 13:14
Private
Popstar



ouch wrote:
I don't know if u exactly gain strenght with swimming, unless u swim for a very long time, But idk
health tho, I would say 2-3 times a week. 1 time a week does a little bit but if u wanna exercise I would say 2-3 times a week at least to get some effect 
16
Posts: 95491
Date: 10-02-2022 13:15
Private
Youtube star



Limbs wrote:
mimi309 wrote:
i know this sounds lame probably but this pic by ukk-instituutti is pretty good for figuring out how much excercise you need for health benefits. if you just wanna stay healthy id say follow this but if you wanna swim for like weight loss or something you probably need to do more than advised here


mm yeah
however i think this is the ideal for normal, mostly healthy people, right? and what i'm trying to say is that i'm rapakunnossa and also obese, so i wanna know if exercising for example once a week would help at least a little to get me closer to normal strength/shape/health? idk how to translate "kunto" but if you know finnish you know what i mean
16
Posts: 9825
Date: 10-02-2022 14:51
Private
Youtube star



Limbs wrote:
kagura wrote:
depends what your goals are, but if you really don't have any other goals than being more active then once a week is better than nothing, but of course like the more you do any kind of exercise that suits you the better 
but if you want to gain strenght seriously you really need more than swimming 

listen to your own body and what feels comfortable for you 
i don't really mean strength but idk how to translate kunto ahdgs. like my starting point is super unhealthy and my goal is to get closer to being healthy
16
Posts: 9825
Date: 10-02-2022 14:52
Account deleted




wrote:
Uh, when I go swimming, I return home and feel like an animal that didn't eat in 3 months so I empty my whole fridge and that basically ruins all the "losing weight" I did.
But it's grate for back lol 
Date: 10-02-2022 14:54
Private
Youtube star



Limbs wrote:
swimming 3 times a week would cost 72 euros per month  why is everything so expensive
16
Posts: 9825
Date: 10-02-2022 15:06
Private
National star



kagura wrote:
Limbs wrote:
kagura wrote:
depends what your goals are, but if you really don't have any other goals than being more active then once a week is better than nothing, but of course like the more you do any kind of exercise that suits you the better 
but if you want to gain strenght seriously you really need more than swimming 

listen to your own body and what feels comfortable for you 
i don't really mean strength but idk how to translate kunto ahdgs. like my starting point is super unhealthy and my goal is to get closer to being healthy
well my only advice is really just exercise as much you just want to. it's always better do something than do nothing. so don't go hard on yourself either. usually the more you do something the more you wanna do it, so probably if you get into swimming you wanna do that few times in a week anyway 
swimming is really great exercise btw! 
14
Posts: 7616
Date: 10-02-2022 15:06
Private
World famous



remains wrote:
start once a week or so and go from there. putting too much pressure on yourself can make it into a chore that you start disliking
any liikunta is better than none at all (also swimming is fun n sports should be fun)
22
Posts: 40066
Date: 10-02-2022 15:10
Private
Popstar



ouch wrote:
NOface wrote:
Uh, when I go swimming, I return home and feel like an animal that didn't eat in 3 months so I empty my whole fridge and that basically ruins all the "losing weight" I did.
But it's grate for back lol 
True, idk why it does that 
16
Posts: 95491
Date: 10-02-2022 15:14
Private
World famous



alprazolam wrote:
i swam a lot as a kid and was obese anyway
i don't think swimming can make anyone strong but it'd be good for your overall health 
especially if you don't get any exercise at all 
18
Posts: 3847
Date: 10-02-2022 15:33
Random
Popstar



Random wrote:
Limbs wrote:
swimming 3 times a week would cost 72 euros per month  why is everything so expensive
Cause Finland loves to be expensive as heck. I would go to my hobbies more often too, but too expensive. :')

Does your city offer those monthly kind of cards or just those with exact payment you can go 10 times? Does the place have those liikuntaranneke? Would that even be any cheaper? 
17
Posts: 2769
Date: 10-02-2022 15:38
Mimi309
International star



mimi309 wrote:
Limbs wrote:
mimi309 wrote:
i know this sounds lame probably but this pic by ukk-instituutti is pretty good for figuring out how much excercise you need for health benefits. if you just wanna stay healthy id say follow this but if you wanna swim for like weight loss or something you probably need to do more than advised here


x
mm yeah
however i think this is the ideal for normal, mostly healthy people, right? and what i'm trying to say is that i'm rapakunnossa and also obese, so i wanna know if exercising for example once a week would help at least a little to get me closer to normal strength/shape/health? idk how to translate "kunto" but if you know finnish you know what i mean
oh if youre rapakunnossa just doing any excercise is good! you dont immediately have to do 2h of reipasta liikuntaa, if youre completely out of shape just doing a little bit at first is better than doing nothing. you can slowly try working your way up to what that image suggests.

im rapakunnossa and obese too, but if you find something fun (like swimming in this case) it starts getting easier. ive enjoyed hiihtäminen and using our old exercise bike recently and it has prevented me from just doing nothing. tsemppiä!
13
Posts: 288
Date: 10-02-2022 15:50
Post comment
Post Comment
To load new posts: activated
Page: | Next | Last
© 2024 Terms of Use