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Does anyone know anything about
Private
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ouch wrote:
Green tea
green tea extract
can I drink green tea instead or do I have to drink like 5 cups a day to reach the same amount
Dying
16
Posts: 95491
Date: 10-02-2022 22:25
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ouch wrote:
Stupid question on vp.com but google is not my friend today honestly 
16
Posts: 95491
Date: 10-02-2022 22:32
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Rotte wrote:
Don't troyaferd like green tea? idk maybe he knows
21
Posts: 70325
Date: 10-02-2022 22:36
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ouch wrote:
Angelica wrote:
Don't troyaferd like green tea? idk maybe he knows
Yes he is the tea manbut idk if he knows abt the amino acids anti oxidants stuff which is what I need to know rlly
but I don't even know if green tea from like a bag is the same as green tea from a leaf
ouff I hate thinking 
16
Posts: 95491
Date: 10-02-2022 22:38
SYRE
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SYRE wrote:
food.ndtv.com/food-drinks/green-tea-vs-green-tea-extract-which-one-is-better-for-you-2013203

im not reading th eentire page but from the at i read you might find a good answer?
20
Posts: 5734
Date: 10-02-2022 22:39
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ouch wrote:
SYRE wrote:
food.ndtv.com/food-drinks/green-tea-vs-green-tea-extract-which-one-is-better-for-you-2013203

im not reading th eentire page but from the at i read you might find a good answer?
I will now go drink green tea and convince myself it works even tho it might not 
placebo is my biggest friend, I just need some dopamine so my serotonin doesn't break also yes
16
Posts: 95491
Date: 10-02-2022 22:42
Account deleted




wrote:
I drink like a liter of it a day but I have no idea about any of it's benefits
I just like it 
Date: 10-02-2022 22:44
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ouch wrote:
LillyN wrote:
matcha tea for the win, gives me alot of energy 
its basically like green tea but with more benefits in smaller portions 
I put one bag of mint green tea and one supreme matcha green tea, double bag double effect 😎 😎😎😎
16
Posts: 95491
Date: 10-02-2022 22:49
Account deleted




wrote:
What kind of benefits are we talking?
Date: 10-02-2022 22:52
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ouch wrote:
NOface wrote:
What kind of benefits are we talking?
Making 5htp get converted into serotonin before it reaches my gut since the brain can't use it then, n also hopefully help not make the 5htp deplete my dopamine, cus of the L-theanine allegedly
16
Posts: 95491
Date: 10-02-2022 22:56
Troyaferd
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Troyaferd wrote:
As far as I know Green Tea Extract is from the Catechins called EGCG, which is said to be a very strong antioxidant. I tried some premium extract some time ago, but didn't feel anything from it.

On the other hand Matcha is like an Extract too, as you are consuming the whole tea leave which is powdered, instead of just the infusion you have with the leave teas. Beside the antioxidans Matcha has a lot of nutrients and vitamins (Vitamin A, B, C, E, K, proteines, iron, calcium), caffeine and a lot of the amino acid L-Theanin. I feel very fresh and energetic when I drink it.

Then there is Gyokuro, which has the highest amount of the amino acid L-Theanin out of all green teas. I feel very relexed, but at the same time awake when I drink Gyokuro.

So Matcha and Gyokuro are in my opinion the two green teas with the most benefits, Matcha if you need energy and Gyokuro if you want to come down. 

Unfortunately they are expensive and you need good quality if you want to feel something from them.

I always buy them there:
www.yutaka-tee.de/en/gyokuro/
www.yutaka-tee.de/en/matcha/
www.sunday.at/gyokuro/#shiboridashi-gyokuro
www.sunday.at/matcha-tee/#matcha-tees
13
Posts: 10683
Date: 01-06-2022 20:46
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