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General < General
anxious abt sleeping
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Limbs wrote:
does anyone else get this. going to sleep makes me anxious so i tend to avoid it even if i'm actually tired. just wondering if y'all have any methods you use to calm down, feel safe when you're going to bed, etc
16
Posts: 9825
Date: 12-03-2022 03:34
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Limbs wrote:
i feel like establishing a routine might help? maybe watching asmr or doing guided meditation every night could help. or watching jerma985 llol, comfort person ig

i've listened to audiobooks sometimes as well but it bums me out that i lose my place then and don't actually absorb any of the book
16
Posts: 9825
Date: 12-03-2022 03:38
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Rotte wrote:
Yes. Usually i have those periods knowing i have to lay down and try to sleep, having my head full of thoughts, usually i get a lot of nightmares in those periods too, which pushes me further into, not wanting to sleep.

All I can do really, is take naps instead and listening to shows while i fall asleep.
21
Posts: 70325
Date: 12-03-2022 03:43
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ouch wrote:
Hmmm idk, when I sleep I usually always have nightmares (ish) but I always forget abt that when im going to sleep, unless I get intrusive images of like gore in my head then its hard and anxious to sleep but thats rare. Otherwise I just feel anxious of it because I like being awake, "missing out" etc etc but its manegable 
16
Posts: 95491
Date: 12-03-2022 03:57
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Sobbing wrote:
legal medicine could help you
or just stay up as long as you can until your body just craves sleep and passes out as soon as it hits the bed
17
Posts: 9849
Date: 12-03-2022 08:45
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devilcake wrote:
I wake up so early that by the time I need to go to bed I’m so exhausted I can’t really procrastinate it
19
Posts: 186584
Date: 12-03-2022 08:50
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liv wrote:
asmr helps me a lot when i have anxiety about sleeping : )) like a lot a lot 
18
Posts: 3544
Date: 12-03-2022 08:53
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