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TW ED? How do I stop reactive eating?
Adamandeve
Streetmusician



adamandeve wrote:
It usually happens when I eat less than I am used to for a couple days, I eat a lot so my body is used to it but when I begin eating less my body starts reactive eating (really hungry, uncontrollably hungry). I eat a lot, until it balances out and I go back to my familiar ways.

Do I simply deal with the hunger? I need to eat less, maybe I'm being weak about it.
5
Posts: 67
Date: 18-04-2022 01:06
Adamandeve
Streetmusician



adamandeve wrote:
I also have a lot of sugary cravingsĀ 
5
Posts: 67
Date: 18-04-2022 01:13
Adamandeve
Streetmusician



adamandeve wrote:
BumpĀ 
5
Posts: 67
Date: 18-04-2022 01:38
Account deleted




wrote:
maybe try focusing on big and healthy meals?
Date: 18-04-2022 01:39
Adamandeve
Streetmusician



adamandeve wrote:
slave wrote:
maybe try focusing on big and healthy meals?
Volume eating? Maybe.
5
Posts: 67
Date: 18-04-2022 01:40
Account deleted




wrote:
adamandeve wrote:
slave wrote:
maybe try focusing on big and healthy meals?
Volume eating? Maybe.
so you will feel full and dont feel bad about it. Try making your own meals and put effort into it. by my experience that makes it a lot easier to not think about food because im kinda tired after cooking. if it makes any sense lol
Date: 18-04-2022 01:45
Adamandeve
Streetmusician



adamandeve wrote:
slave wrote:
adamandeve wrote:
slave wrote:
maybe try focusing on big and healthy meals?
Volume eating? Maybe.
so you will feel full and dont feel bad about it. Try making your own meals and put effort into it. by my experience that makes it a lot easier to not think about food because im kinda tired after cooking. if it makes any sense lol
It does, thank you for the tip!
5
Posts: 67
Date: 18-04-2022 01:47
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