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anyone awake??
Private
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pups wrote:
pls i had such a bad nightmare im terrified
16
Posts: 1702
Date: 22-04-2022 03:49
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Rotte wrote:
I am, have u turned on some netflix or youtube?
21
Posts: 70325
Date: 22-04-2022 03:52
Reaper
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Reaper wrote:
i am awake
maybe watch cartoons to calm your mind?
19
Posts: 33160
Date: 22-04-2022 03:58
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Claire wrote:
i learned in art therapy class that it helps to draw ur dream or write about it to make it go away
21
Posts: 55674
Date: 22-04-2022 04:03
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Claire wrote:
Claire wrote:
i learned in art therapy class that it helps to draw ur dream or write about it to make it go away
like ur instinct might be to do something else to try to forget it but its better for ur brain to like express it and let it out 

like i used to have a reccurring nightmare about my teeth falling out and i made a sculpture about it and i dont have that dream anymore since i made the sculpture about it
21
Posts: 55674
Date: 22-04-2022 04:04
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Nuola wrote:
Claire wrote:
Claire wrote:
i learned in art therapy class that it helps to draw ur dream or write about it to make it go away
like ur instinct might be to do something else to try to forget it but its better for ur brain to like express it and let it out 

like i used to have a reccurring nightmare about my teeth falling out and i made a sculpture about it and i dont have that dream anymore since i made the sculpture about it
that's brilliant. for me sometimes i've noticed the more progress i make working through anxiety, the more i'm able to come up with new solutions to my nightmares. or even lucid dreaming can help, being able to recognize you are asleep and you can control your environment at your will.
18
Posts: 1592
Date: 22-04-2022 04:12
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