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Sleep intrusive images help
Private
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ouch wrote:
This happens very rarely but its annoying af when it happens so I ask anyway. How to stop images from popping into ur head randomly while trying to sleep, like iverly gory sexual gross stuff that makes my heart go too hard too fast so I can't sleep 
16
Posts: 95491
Date: 28-04-2022 19:43
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wrote:
i'll let u know in a few years
Date: 28-04-2022 19:47
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ouch wrote:
hamptonthehampster wrote:
i'll let u know in a few years
Pls tag me I will forget
16
Posts: 95491
Date: 28-04-2022 19:48
Pavlov
International star



Pavlov wrote:
lmao what
15
Posts: 29813
Date: 28-04-2022 19:49
Account deleted




wrote:
ouch wrote:
hamptonthehampster wrote:
i'll let u know in a few years
Pls tag me I will forget
yes dw, i won't 
Date: 28-04-2022 19:53
Private
National star



kagura wrote:
i wish i knew 
14
Posts: 7616
Date: 28-04-2022 20:00
Pavlov
International star



Pavlov wrote:
what does this even mean
15
Posts: 29813
Date: 28-04-2022 20:05
Private
World famous



Evey wrote:
i fall asleep while watching youtube so i can't think
17
Posts: 8503
Date: 28-04-2022 20:07
Strojno
National star



strojno wrote:
the only thing that helps me is listening to something while i sleep, youtube, audiobooks and so on
sometimes when theres a lot of traffic outside it helps too lol
14
Posts: 81
Date: 28-04-2022 20:10
Alam
World famous



Alam wrote:
Evey wrote:
i fall asleep while watching youtube so i can't think
Yeah same, or listening to music.
20
Posts: 23097
Date: 28-04-2022 20:21
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Rouya wrote:
i have that too i listen to meditation videos on youtube or white noise rain sounds

not sexual images just violent gory jump scare ones
22
Posts: 9159
Date: 28-04-2022 20:25
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Rouya wrote:
i think it is a symptom of stress tho afaik like for me it usually happens when im really stressed (i usually dont know that im stressed tho, i find out by having violent images in my head when i try to sleep)
22
Posts: 9159
Date: 28-04-2022 20:26
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ouch wrote:
Pavlov wrote:
what does this even mean
Sometimes I try to sleep like everything feels normal, and then suddenly inage of someone being murdered very gorily inside my head, or demon face right up in my face,  and I can't sleep
16
Posts: 95491
Date: 28-04-2022 20:27
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Rouya wrote:
ouch wrote:
Pavlov wrote:
what does this even mean
Sometimes I try to sleep like everything feels normal, and then suddenly inage of someone being murdered very gorily inside my head, or demon face right up in my face,  and I can't sleep
i have this too exactly, ive actually never met anyone who experiences this before. everyone ive told about this irl has just been like lol wtf. very happy to find out ppl on vp experience this too. anyway i recommend listening to visualization-meditation videos on youtube to fall asleep to (if visualization works for you, that is)
22
Posts: 9159
Date: 28-04-2022 20:29
Pavlov
International star



Pavlov wrote:
ouch wrote:
Pavlov wrote:
what does this even mean
Sometimes I try to sleep like everything feels normal, and then suddenly inage of someone being murdered very gorily inside my head, or demon face right up in my face,  and I can't sleep
i dont think i can visualize things as vividly as you
15
Posts: 29813
Date: 28-04-2022 20:30 | Times changed: 1
Private
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ouch wrote:
Pavlov wrote:
ouch wrote:
Pavlov wrote:
what does this even mean
Sometimes I try to sleep like everything feels normal, and then suddenly inage of someone being murdered very gorily inside my head, or demon face right up in my face,  and I can't sleep
i dont think i can visualize things  as vividly as you
I can't visualize anything when I try, but when my head fucks with me when iI try to aleep its suddenly very easy to visualize stuff
16
Posts: 95491
Date: 28-04-2022 20:30
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