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foods for weight gain (tw)
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wrote:
TW - if this is a sensitive topic for you, there will be mentions of foods I don't like\eat, calories and really what one can expect around weight discussions. Please, click out now if you aren't in a good mindset or if you know this can be triggering for you. : )


I'm back at it again, trying to pull myself together because being sick meant losing weight which was very unfortunate. I'm also trying to eat more fruits and bc I never eat fruits but I guess it will be like something that just happens when I have to eat more. And I am trying to remotely like leafy greens like how do I kill them and put them in something so I get the nutrients without feeling like I'm eating curses? I have a blender (would say fairly weak), and a hand blender (?)

to the actual questions,
what are some good recipes, ingredients, tips\tricks to gain weight?


I'm thinking about getting some nutridrinks as supplements to make it easier in the start.

ps, i don't like peanut butter but I'm gonna try start eating panuts and nutmixes again bc they are healthy, allegedly. I also don't eat oranges of any sorts or leafy greens. But I will work my way there, hopefully. ofc there are mental health aspects to this but like u guys can't fix it for me anyways so I'm just gonna ask for the tips and tricks and recipes.


Suggestions:
- use more oil\butter
- eat high fat foods (nuts)
- eat food w toppings on (sour cream, butter, cheese)
- add extra pÄlegg on your food
- liquid calories - drink something else than water (chocolate milk, juice, soda)
- 
Date: 05-05-2022 14:37 | Times changed: 1
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ouch wrote:
Use more oil/butter when cooking just for the extra calories. Also yeah obv eat high fat stuff like nuts etc. Don't fill up on only veggies/fruit because its usually not high in calories. Also do cooking methods that up the calorie intake, like eat potato mash with cream and butter, instead of boiled potatoes etc
16
Posts: 95491
Date: 05-05-2022 14:40
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ouch wrote:
Also all the little stuff adds up, so if u eat stuff like toast, put one extra slice of cheese on, if u usually cook stuff in 1 tablespoon of butter/oil, use 2 instead, u get
16
Posts: 95491
Date: 05-05-2022 14:43
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wrote:
ouch wrote:
Use more oil/butter when cooking just for the extra calories. Also yeah obv eat high fat stuff like nuts etc. Don't fill up on only veggies/fruit because its usually not high in calories. Also do cooking methods that up the calorie intake, like eat potato mash with cream and butter, instead of boiled potatoes etc
me already eating that literally all my life  like u give me potatos and i add sour cream, butter and cheese to everything. 

thanks!
Date: 05-05-2022 14:44
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wrote:
ouch wrote:
Also all the little stuff adds up, so if u eat stuff like toast, put one extra slice of cheese on, if u usually cook stuff in 1 tablespoon of butter/oil, use 2 instead, u get
Okay that is smart and doable with pÄlegg. Not with oils or butters tho because I never measure them, I just splash it in the pan.
Date: 05-05-2022 14:45
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ouch wrote:
Also yeah obv liquid calories, it doesn't rlly have to be only nutrition drinks, but just switching out water with something like juice, sugar soda, chocolate milk etc a couple of glasses a day will help if ur main liquid intake is water 
16
Posts: 95491
Date: 05-05-2022 14:49
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ouch wrote:
Also possibly check ur stoffskifte at the doctor
16
Posts: 95491
Date: 05-05-2022 14:50
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wrote:
ouch wrote:
Also yeah obv liquid calories, it doesn't rlly have to be only nutrition drinks, but just switching out water with something like juice, sugar soda, chocolate milk etc a couple of glasses a day will help if ur main liquid intake is water 
Thanks. I probably have to do that too (*stares at my glass of water*). Gotta hoard chocolate milk and those smoothies they have at obs! from now on.
Date: 05-05-2022 14:55 | Times changed: 1
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wrote:
Eostre wrote:
ouch wrote:
Also yeah obv liquid calories, it doesn't rlly have to be only nutrition drinks, but just switching out water with something like juice, sugar soda, chocolate milk etc a couple of glasses a day will help if ur main liquid intake is water 
Thanks. I probably have to do that too (*stares at my glass of water*). Gotta hoard chocolate milk from now on.
and I'm thinking about trying to make some smoothies\ice creams but with like crushed oats and full fat youghurt\milks. but idk if they count as liquids. maybe it's more like a food. 
Date: 05-05-2022 14:57
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wrote:
Now I got encouraged to go to the store lol
Date: 05-05-2022 14:58
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wug wrote:
anything with sugar honestly, if it's simply to gain weight, drink soda
19
Posts: 108086
Date: 05-05-2022 15:18
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ouch wrote:
Eostre wrote:
Eostre wrote:
ouch wrote:
Also yeah obv liquid calories, it doesn't rlly have to be only nutrition drinks, but just switching out water with something like juice, sugar soda, chocolate milk etc a couple of glasses a day will help if ur main liquid intake is water 
Thanks. I probably have to do that too (*stares at my glass of water*). Gotta hoard chocolate milk from now on.
and I'm thinking about trying to make some smoothies\ice creams but with like crushed oats and full fat youghurt\milks. but idk if they count as liquids. maybe it's more like a food. 
Counts as a snack inbetween main meals mby yes
16
Posts: 95491
Date: 05-05-2022 15:20
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wrote:
Maxolotl wrote:
anything with sugar honestly, if it's simply to gain weight, drink soda
no i already eat too much sugar in chocolate and i don't wanna drink a lot of sugary drinks bc my teeth sucks (legally, the dentists said so i have weak emalje).
Date: 05-05-2022 15:21
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wrote:
ouch wrote:
Eostre wrote:
Eostre wrote:
Thanks. I probably have to do that too (*stares at my glass of water*). Gotta hoard chocolate milk from now on.
and I'm thinking about trying to make some smoothies\ice creams but with like crushed oats and full fat youghurt\milks. but idk if they count as liquids. maybe it's more like a food. 
Counts as a snack inbetween main meals mby yes
nice okay i'm writing myself a list now over things I can buy
Date: 05-05-2022 15:21
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wug wrote:
Eostre wrote:
Maxolotl wrote:
anything with sugar honestly, if it's simply to gain weight, drink soda
no i already eat too much sugar in chocolate and i don't wanna drink a lot of sugary drinks bc my teeth sucks (legally, the dentists said so i have weak emalje).
my weight is 100% caused by sugar : | 
19
Posts: 108086
Date: 05-05-2022 15:21
Account deleted




wrote:
Maxolotl wrote:
Eostre wrote:
Maxolotl wrote:
anything with sugar honestly, if it's simply to gain weight, drink soda
no i already eat too much sugar in chocolate and i don't wanna drink a lot of sugary drinks bc my teeth sucks (legally, the dentists said so i have weak emalje).
my weight is 100% caused by sugar : | 
I easily eat 400g of chocolate in a week with zero consequences on my weight. 
Date: 05-05-2022 15:22
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