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General < General
Experienced runners share your tips
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Sylvan wrote:
I ran 14km today and now my legs hurt. 
How do I get more discipline so I go jogging more than one time per week and my legs hurt less 😭
16
Posts: 17933
Date: 12-07-2022 22:47
GenderTeam
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GenderTeam wrote:
not experienced but start smaller maybe and work your way up idk and stretch why am i giving running advice
21
Posts: 32415
Date: 12-07-2022 22:48
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Sylvan wrote:
tu55u wrote:
not experienced but start smaller maybe and work your way up idk and stretch why am i giving running advice
I'm an all or nothing kinda person unfortunately 
16
Posts: 17933
Date: 12-07-2022 22:49
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ouch wrote:
I would go for shorter runs and then make them longer like every day or every other day, so ur legs get used to it, will hurt less then allegedly and it will be easier to do it more often since ur legs don't hurt obviously lol

with motivation tho I do not know
16
Posts: 95506
Date: 12-07-2022 22:49
GenderTeam
World famous



GenderTeam wrote:
Sylvan wrote:
tu55u wrote:
not experienced but start smaller maybe and work your way up idk and stretch why am i giving running advice
I'm an all or nothing kinda person unfortunately 
me too that’s why i dont exercise 
21
Posts: 32415
Date: 12-07-2022 22:51
Private
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Sylvan wrote:
ouch wrote:
I would go for shorter runs and then make them longer like every day or every other day, so ur legs get used to it, will hurt less then allegedly and it will be easier to do it more often since ur legs don't hurt obviously lol

with motivation tho I do not know
They only hurt a few hours after the run tho so idk what my limit of km is so they won't hurt 🤔
16
Posts: 17933
Date: 12-07-2022 22:51
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Sylvan wrote:
tu55u wrote:
Sylvan wrote:
tu55u wrote:
not experienced but start smaller maybe and work your way up idk and stretch why am i giving running advice
I'm an all or nothing kinda person unfortunately 
me too that’s why i dont exercise 
Lmaoo
16
Posts: 17933
Date: 12-07-2022 22:51
Private
Popstar



ouch wrote:
Sylvan wrote:
ouch wrote:
I would go for shorter runs and then make them longer like every day or every other day, so ur legs get used to it, will hurt less then allegedly and it will be easier to do it more often since ur legs don't hurt obviously lol

with motivation tho I do not know
They only hurt a few hours after the run tho so idk what my limit of km is so they won't hurt 🤔
Mby just tired then, normal enough I think
16
Posts: 95506
Date: 12-07-2022 22:59
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World famous



Babel wrote:
I don't run but I do walk my dog with a man who does iron mans as a hobby and swim/bicycle/run at least 20 km every day, and these are the tips he's given me:
Do 2-3 km the first few times you run, max 3 times a week. Then slowly add 1 km one of the 3 days in the week, and slowly work your way up from there. Don't overwork yourself.

Also for the love of god remember your stretching.
21
Posts: 20520
Date: 12-07-2022 23:18 | Times changed: 1
Private
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Sylvan wrote:
Effer wrote:
I don't run but I do walk my dog with a man who does iron mans as a hobby and swim/bicycle/run at least 20 km every day, and these are the tips he's given me:
Do 2-3 km the first few times you run, max 3 times a week. Then slowly add 1 km one of the 3 days in the week, and slowly work your way up from there. Don't overwork yourself.

Also for the love of god remember your stretching.
I do 14 - 16 once a week rip
16
Posts: 17933
Date: 12-07-2022 23:20
Private
World famous



Babel wrote:
Sylvan wrote:
Effer wrote:
I don't run but I do walk my dog with a man who does iron mans as a hobby and swim/bicycle/run at least 20 km every day, and these are the tips he's given me:
Do 2-3 km the first few times you run, max 3 times a week. Then slowly add 1 km one of the 3 days in the week, and slowly work your way up from there. Don't overwork yourself.

Also for the love of god remember your stretching.
I do 14 - 16 once a week rip
If you've run for some time it's probably okay-ish to start with more than 2-3 km. This was specifically for newbies starting out. It's just better to not overwork yourself, because if you get hurt you'll be on the bench for months, which will set you back a whole lot.
21
Posts: 20520
Date: 12-07-2022 23:23
Private
National star



Sylvan wrote:
Effer wrote:
Sylvan wrote:
Effer wrote:
I don't run but I do walk my dog with a man who does iron mans as a hobby and swim/bicycle/run at least 20 km every day, and these are the tips he's given me:
Do 2-3 km the first few times you run, max 3 times a week. Then slowly add 1 km one of the 3 days in the week, and slowly work your way up from there. Don't overwork yourself.

Also for the love of god remember your stretching.
I do 14 - 16 once a week rip
If you've run for some time it's probably okay-ish to start with more than 2-3 km. This was specifically for newbies starting out. It's just better to not overwork yourself, because if you get hurt you'll be on the bench for months, which will set you back a whole lot.
I started like 8 weeks ago I think? 
16
Posts: 17933
Date: 12-07-2022 23:27
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