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Intermittent fasting
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ouch wrote:
Does anyoen on vp have experience w this, talking 14+ hours fast, not 12 hours fast then 12 hours eating window. 

I usually just eat 12/12 right, naturally, cus of sleeping and not rlly being hungry in the morning, but my mom said intermittent fasting might help me sort out some issues I have like immune system autoimmune disorder shit uknow

anyways, im eating from 14.00-00.00 right now, so rlly only 14 hours no food which isn't that long, but now for some reason I've started to get super hungry yeah, idk why even cus usually im very not hungry but now I get hungry once I wake up and that has never happened before, but its not cus of the fasting either so idk

BUT, I have to fix my sleep schedule also, but if I fix it, should I mby move the fasting window to earlier in the day? So that im done by 21-22 or smth? Idk. I was thinking of also doing 16/8 instead cus that seems better but I think I will have to biul up for it, cus I sleep less now and when I sleep less I get more hungry because more awake time, so I have to eat more.

help

what times do u do if u do this, like from which time to which time, and does it matter for you when you sleep at all, like sleeping through the fasting fase if uknow what I mean, cus I don't get hungry when I sleep yeah 
16
Posts: 95491
Date: 16-08-2022 21:07
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wrote:
is it really supposed to do anything regarding autoimmune stuff . i also don't feel hunger (or more like i don't notice it) but i eat cus i love food yes and also i get very bad bad bad headache after not eating but that's bc i don't drink water throughout the day either 

i just eat after 5-7pm now and idk i stop at around 10pm-12am  but im not strict it just happens because of my day's schedule. being done by 21-22 seems good, i never go to bed when im hungry tho that's illegal

another concern would be reactive eating when you stop it maybe


also ive heard that it's better to just eat small throughout the day instead cus apparently one big meal or smaller eating window or whatever can fuck w the metabolism but i havent even researched it so who knows how true it is
Date: 16-08-2022 21:17
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ouch wrote:
macandcheese wrote:
is it really supposed to do anything regarding autoimmune stuff . i also don't feel hunger (or more like i don't notice it) but i eat cus i love food yes and also i get very bad bad bad headache after not eating but that's bc i don't drink water throughout the day either 

i just eat after 5-7pm now and idk i stop at around 10pm-12am  but im not strict it just happens because of my day's schedule. being done by 21-22 seems good, i never go to bed when im hungry tho that's illegal

another concern would be reactive eating when you stop it maybe


also ive heard that it's better to just eat small throughout the day instead cus apparently one big meal or smaller eating window or whatever can fuck w the metabolism but i havent even researched it so who knows how true it is
Right it does seem good, problem is that I go to bed at like 5 in the morning so its super annoying

the metabolism thing isn't true tho I think no 
16
Posts: 95491
Date: 16-08-2022 21:20
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wrote:
ouch wrote:
macandcheese wrote:
is it really supposed to do anything regarding autoimmune stuff . i also don't feel hunger (or more like i don't notice it) but i eat cus i love food yes and also i get very bad bad bad headache after not eating but that's bc i don't drink water throughout the day either 

i just eat after 5-7pm now and idk i stop at around 10pm-12am  but im not strict it just happens because of my day's schedule. being done by 21-22 seems good, i never go to bed when im hungry tho that's illegal

another concern would be reactive eating when you stop it maybe


also ive heard that it's better to just eat small throughout the day instead cus apparently one big meal or smaller eating window or whatever can fuck w the metabolism but i havent even researched it so who knows how true it is
Right it does seem good, problem is that I go to bed at like 5 in the morning so its super annoying

the metabolism thing isn't true tho I think no 
time to change your schedule, altho i personally dont like to eat late at night that also feels illegal. maybe just create the habit of eating during daytime-evening only, or sleep earlier smh smh
Date: 16-08-2022 21:22
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ouch wrote:
Also with the autoimmune thing I have no fucking idea lol, I just read stuff everywhere like this

https://www.ariaintegrative.com/2019/12/11/intermittent-fasting-for-autoimmune-diseases/

might help, might not I guess
16
Posts: 95491
Date: 16-08-2022 21:24
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kagura wrote:
i kinda do it by accident, because i just have this thought in my mind that i sleep better when  i don't eat like 3-4 hours before bed 
idk i never sleep well anyway so probably doesn't matter really 
14
Posts: 7616
Date: 16-08-2022 21:24
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ouch wrote:
macandcheese wrote:
ouch wrote:
macandcheese wrote:
is it really supposed to do anything regarding autoimmune stuff . i also don't feel hunger (or more like i don't notice it) but i eat cus i love food yes and also i get very bad bad bad headache after not eating but that's bc i don't drink water throughout the day either 

i just eat after 5-7pm now and idk i stop at around 10pm-12am  but im not strict it just happens because of my day's schedule. being done by 21-22 seems good, i never go to bed when im hungry tho that's illegal

another concern would be reactive eating when you stop it maybe


also ive heard that it's better to just eat small throughout the day instead cus apparently one big meal or smaller eating window or whatever can fuck w the metabolism but i havent even researched it so who knows how true it is
Right it does seem good, problem is that I go to bed at like 5 in the morning so its super annoying

the metabolism thing isn't true tho I think no 
time to change your schedule, altho i personally dont like to eat late at night that also feels illegal. maybe just create the habit of eating during daytime-evening only, or sleep earlier smh smh
Yes but if I sleep earlier then I wake up earlier and have to go so long without eating I might die yes

ill see when I start to job testing shit I got now, cus I have to be there by 10am so I have to wake up early then anyway
16
Posts: 95491
Date: 16-08-2022 21:25
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Sylvan wrote:
I'm so sleep deprived, I read this as interesting facts
16
Posts: 17933
Date: 16-08-2022 21:26
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wrote:
ouch wrote:
macandcheese wrote:
ouch wrote:
Right it does seem good, problem is that I go to bed at like 5 in the morning so its super annoying

the metabolism thing isn't true tho I think no 
time to change your schedule, altho i personally dont like to eat late at night that also feels illegal. maybe just create the habit of eating during daytime-evening only, or sleep earlier smh smh
Yes but if I sleep earlier then I wake up earlier and have to go so long without eating I might die yes

ill see when I start to job testing shit I got now, cus I have to be there by 10am so I have to wake up early then anyway
i suppose having a busy schedule definitely helps because when im just at home i do not eat within that fasting window i just eat whenever yes, sitting at home fighting the hunger bad
Date: 16-08-2022 21:26
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wrote:
altho i get hungrier after i eat 
Date: 16-08-2022 21:30
Aske
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Aske wrote:
well not conciously, but i usually go like 18-20 hours w/o food between dinner and breakfast the next day so i guess 
i don't eat before like 12-14 even tho i get up around 8 cuz then everyone thinks im asleep n don't nag, n i never eat in the evening i hate that, 18-19 at the latest
that adds up right i get incredibly stupid w maths when time is involved

but like, the most important thing is getting enough nutrition n having energy for your tasks for the day right, not sure how beneficial it is to go around half starved just to keep up a specific eating schedule? but what do i know mby the ideal thing is being a hungry cranky monster until lunchtime 
20
Posts: 13490
Date: 16-08-2022 21:31
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ouch wrote:
macandcheese wrote:
ouch wrote:
macandcheese wrote:
time to change your schedule, altho i personally dont like to eat late at night that also feels illegal. maybe just create the habit of eating during daytime-evening only, or sleep earlier smh smh
Yes but if I sleep earlier then I wake up earlier and have to go so long without eating I might die yes

ill see when I start to job testing shit I got now, cus I have to be there by 10am so I have to wake up early then anyway
i suppose having a busy schedule definitely helps because when im just at home i do not eat within that fasting window i just eat whenever yes, sitting at home fighting the hunger bad
Yeahh, when I've gone out to meet someone Early ish in the day, and gotten home around 4pm, I don't feel hungry at all even tho I haven't eaten, but if I just sit at home I just bahhh its so much ahrder cus there is no distractions so I get hungry

i try to drink like tea and coffe and whatever, mby I should buy like sugar free energy drinks or smth instead but allegedly artificial sweeteners are illegal with intermittent fasting but I do not care
16
Posts: 95491
Date: 16-08-2022 21:31
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ouch wrote:
macandcheese wrote:
altho i get hungrier after i eat 
Me too lol, if I wait to eat until like 6pm I don't feel hungry anymore before eating, but then I eat and im hungry all the way until the next meal lol, hate my life
16
Posts: 95491
Date: 16-08-2022 21:32
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wug wrote:
wow a lot of long texts 
19
Posts: 108086
Date: 16-08-2022 21:33
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ouch wrote:
I donthink I have as much problems w the dizziness and nausea anymore tho, idk what happened but I feel better
16
Posts: 95491
Date: 16-08-2022 21:33
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ouch wrote:
Klasifikovany wrote:
wow a lot of long texts 
Yes but its just me writing bullshit
16
Posts: 95491
Date: 16-08-2022 21:33
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