speciifically b12 supplements because i do take a vitamin b supplement
i'm not vegan but i don't eat much meat/fish bc i hate it so i do take b12 just b12 separately sometimes when there's a good deal on vitamin b complex pills i buy those
Libertas wrote: I'm lacto-ovo vegetarian and still manage to get enough B12 somehow. But otherwise, there usually are vitamins for vegans which contain extra B12
Libertas wrote: I'm lacto-ovo vegetarian and still manage to get enough B12 somehow. But otherwise, there usually are vitamins for vegans which contain extra B12
i drink like one literish of milk every day and my iq is still rapidly decreasing by the second