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General < General
why does my body
Ctrl
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ctrl wrote:
want to sleep at 5am and wake up at 10-11 am no matter how hard I try to keep a normal schedule
15
Posts: 7135
Date: 23-04-2023 21:25
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xbabyspiderz wrote:
maybe ur brain wants u to move to a different time zone
18
Posts: 5636
Date: 23-04-2023 22:38
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wrote:
Something have messed with you circadian rythm., or you're just naturally a B person who likes to go to bed late and wake up late. However, things like light from lights, screens, all mess with how your brain understands the time of day. If your room lack light in the morning, it's usually harder to wake up the same way it is harder to get sleepy in a well lit room in the evening. There are medical conditions related to sleep pattern so if nothing works maybe that's worth checking out. 
Date: 23-04-2023 23:54
Ctrl
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ctrl wrote:
Nesta wrote:
Something have messed with you circadian rythm., or you're just naturally a B person who likes to go to bed late and wake up late. However, things like light from lights, screens, all mess with how your brain understands the time of day. If your room lack light in the morning, it's usually harder to wake up the same way it is harder to get sleepy in a well lit room in the evening. There are medical conditions related to sleep pattern so if nothing works maybe that's worth checking out. 
the second seems more accurate - I've always struggled with insomnia but I find myself more consistent awake and comfortable at night and even if I manage to keep a normal routine for quite some time I will have issues sleeping the normal way - always end up back on nightshift even with proper lighting limited screen usage teas etc  - I sleep a lot better and more consistently on nightshift mode n it feels more natural strangely
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Posts: 7135
Date: 24-04-2023 01:12 | Times changed: 1
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