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General < General
veggie protein
Private
Youtube Star



Limbs wrote:
any tips on how to get more protein from vegetarian meals? i'm trying to eat less meat mainly bc i'm poor and veggie proteins like lentils n chickpeas are so much cheaper. but it's hard to get enough protein from this i feel like

like 100g of chickpeas only has 8 grams of protein while 100g of minced meat has 19 grams. so just switching meat to legumes reduces the amount of protein quite a lot

i eat dairy so quark and cottage cheese are helpful, + protein shakes... but i'm still struggling to get enough. i'm trying to build muscle so that's why i need a certain amount
16
Posts: 9825
Date: 24-04-2023 17:14
Ctrl
Youtube Star



ctrl wrote:
all the eggs you can imagine
boiled fried all of them
15
Posts: 7142
Date: 24-04-2023 17:17
Ctrl
Youtube Star



ctrl wrote:
definitely get lentils and learn how to make lentil stew, it's delicious, protein packed, and nutritious 
I like it w lot of tomato
15
Posts: 7142
Date: 24-04-2023 17:20
Private
World Famous



Nuola wrote:
have you tried protein heavy pastas? chickpea and lentil pastas are pretty good! i you aren't allergic, maybe adding some nuts to your meals might help
18
Posts: 1593
Date: 24-04-2023 17:51
Anachronism
National Star



Anachronism wrote:
Protein powder 
fava beans (beans with highest protein content)
Nutritional yeast, it’s 8-10g per 2 tablespoons, so good on potatoes and popcorn 
Seitan (vital wheat gluten) 
silken tofu smoothies

if you’re not vegan, Greek yogurt and cottage cheese! They are body builder staples for a reason 

nomeatathlete is a good blog recommend it
17
Posts: 24229
Date: 24-04-2023 19:18
Anachronism
National Star



Anachronism wrote:
Also learn to love whole grains like quinoa, millet, freekah, farrow, ect 

Higher protein content than rice 
17
Posts: 24229
Date: 24-04-2023 19:20
O7Goner
International Star



o7Goner wrote:
ctrl wrote:
all the eggs you can imagine
boiled fried all of them

Be like Gaston. He used to eat 4 dozen eggs a day, now he eats 5 dozen a day. He got all the muscle!!
18
Posts: 6074
Date: 24-04-2023 19:28
Cuties
World Famous



cuties wrote:
lentil patties made from cooked lentils, beans, oats and whatever veggies you have on hand (I like mushrooms, carrots, onion and broccoli stalk)

lentil stew/soup is a good one too! try adding peanutbutter and lime for a great flavour and some extra protein

I love korean bibimbap too. I usually do rice, carrots, blanched spinach, cucumber, zucchini, mushrooms, fried tofu, bean sprouts and lots af spicy sauce. I dont eat eggs, but a fried egg on top is very popular too

veggie wraps with hummus and fried tofu, seitan or tempeh. breakfast burritos with scrambled tofu(or eggs), fried potato cubes, black beans, cheese, spinach, onion, bell pepper 
17
Posts: 45
Date: 24-04-2023 21:50
Private
Youtube Star



Limbs wrote:
Anachronism wrote:
Protein powder 
fava beans (beans with highest protein content)
Nutritional yeast, it’s 8-10g per 2 tablespoons, so good on potatoes and popcorn 
Seitan (vital wheat gluten) 
silken tofu smoothies

if you’re not vegan, Greek yogurt and cottage cheese! They are body builder staples for a reason 

nomeatathlete is a good blog recommend it
tyty, very helpful!
16
Posts: 9825
Date: 25-04-2023 19:10
Private
Youtube Star



Limbs wrote:
cuties wrote:
lentil patties made from cooked lentils, beans, oats and whatever veggies you have on hand (I like mushrooms, carrots, onion and broccoli stalk)

lentil stew/soup is a good one too! try adding peanutbutter and lime for a great flavour and some extra protein

I love korean bibimbap too. I usually do rice, carrots, blanched spinach, cucumber, zucchini, mushrooms, fried tofu, bean sprouts and lots af spicy sauce. I dont eat eggs, but a fried egg on top is very popular too

veggie wraps with hummus and fried tofu, seitan or tempeh. breakfast burritos with scrambled tofu(or eggs), fried potato cubes, black beans, cheese, spinach, onion, bell pepper 
oooh, these sound so good
16
Posts: 9825
Date: 25-04-2023 19:11
Kaylee
International Star



Kaylee wrote:
lots of meals with tofu broccoli cashews ect like fried rice with a sauce made of peanut butter maple syrup and soy sauce

i also make a smoothie with 2 spoons of almond butter, a big scoop of oats, frozen banana, oat milk and chocolate powder which is reaaall good
16
Posts: 5826
Date: 25-04-2023 19:35
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