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General < General
Starting write a diary
Private
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Cecilia wrote:
I've been extremely anxious these past few days for no reason, i well mentally but my body still feels the symptoms of anxiety, so I decided its time to start write my frustrations/insecurities in a diary. 
I have downloaded a diary app but a would a real diary is better? 
17
Posts: 2906
Date: 24-09-2025 03:51
TogetherForever
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TogetherForever wrote:
I use a physical book! I have had a lot of struggles with anger and depression, and using a physical journal has helped significantly. I have my diary for everyday life, and I have an "anger journal" where I put all of my negative feelings, and I never look back at them. I'll write pages and it really helps to sort out what I'm feeling, whether I scribble out my feelings or write pages of words.

I feel like with a physical book it is a lot more therapeutic, because you can really release all your feelings into the book.
19
Posts: 11165
Date: 24-09-2025 03:54
Olympus
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Olympus wrote:
An actual journal is best and usually more cathartic but, whichever one you will actually use and write in is best and that could be digital
17
Posts: 1960
Date: 24-09-2025 04:02
Private
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bexxi wrote:
i think it really depends on what feels better for u. my diary is my locked private instagram acc and i enjoy that i can post pictures which would be harder on a physical one i suppose .... having to print it n cut it out would annoy me so much id  never do it  haha
14
Posts: 1779
Date: 24-09-2025 09:29
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