Sylvan wrote:devilcake wrote:
How do you do that I only get to my protein goal if I chug protein shake
2x x (don't do it too much salt)
+ 150g oats with soy milk and banana for breakfastÂ
+ bread for dinnerÂ
+ peanuts for after dinner snack
Dang that’s a lot of everything for a 70g thingie