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people can read my thoughts
Bloodflowers
World Famous



Bloodflowers wrote:
I talked about this with my psych contact person today. She said it's just psychotic symptoms but I don't think she understands how hard it is to be aware of this. She knows how I feel about it.
I get so upset when people say stuff like "we can't read others thoughts" or "I'm glad people can't read my thoughts". It reminds me that people can read my thoughts when they say that.
17
Posts: 29363
Date: 22-05-2026 13:07
Bloodflowers
World Famous



Bloodflowers wrote:
People obviously already knows how I feel about it. Because I have thought about it. But they still say stuff like that
17
Posts: 29363
Date: 22-05-2026 13:16 | Times changed: 1
Solar
National Star



Solar wrote:
i'm not completely sure how i should respond but i also dont want you to feel unheard 
what makes it difficult to talk with your therapist about this for you? what do you need from her that she doesn't give you right now 
19
Posts: 11821
Date: 22-05-2026 15:26
Bloodflowers
World Famous



Bloodflowers wrote:
Solar wrote:
i'm not completely sure how i should respond but i also dont want you to feel unheard 
what makes it difficult to talk with your therapist about this for you? what do you need from her that she doesn't give you right now 
She asked if I had brought it up when I did KBT but I didn't. She said I should find a way to deal with this but she doesn't say how. She knows how I feel about it. She is aware about how difficult I think it is but she still doesn't understand how it feels.
17
Posts: 29363
Date: 22-05-2026 15:31
Private
National Star



Sylvan wrote:
Bloodflowers wrote:
Solar wrote:
i'm not completely sure how i should respond but i also dont want you to feel unheard 
what makes it difficult to talk with your therapist about this for you? what do you need from her that she doesn't give you right now 
She asked if I had brought it up when I did KBT but I didn't. She said I should find a way to deal with this but she doesn't say how. She knows how I feel about it. She is aware about how difficult I think it is but she still doesn't understand how it feels.
She sounds like she isn't the right fit for you. If this is something that impacts you so severely it should be a priority.
16
Posts: 18579
Date: 22-05-2026 19:11
Bloodflowers
World Famous



Bloodflowers wrote:
Sylvan wrote:
Bloodflowers wrote:
Solar wrote:
i'm not completely sure how i should respond but i also dont want you to feel unheard 
what makes it difficult to talk with your therapist about this for you? what do you need from her that she doesn't give you right now 
She asked if I had brought it up when I did KBT but I didn't. She said I should find a way to deal with this but she doesn't say how. She knows how I feel about it. She is aware about how difficult I think it is but she still doesn't understand how it feels.
She sounds like she isn't the right fit for you. If this is something that impacts you so severely it should be a priority.
I like everything else about her
17
Posts: 29363
Date: 23-05-2026 10:06
Solar
National Star



Solar wrote:
it seems less than ideal to make you come up with your own solutions about something so complicated and complex! ;; i'd agree with sylvan about maybe finding someone else who can support you better. 
sometimes liking a therapist is less important than finding someone who can give you the best support, though i can imagine not looking forward to the process 
19
Posts: 11821
Date: 23-05-2026 11:20
Bloodflowers
World Famous



Bloodflowers wrote:
Solar wrote:
it seems less than ideal to make you come up with your own solutions about something so complicated and complex! ;; i'd agree with sylvan about maybe finding someone else who can support you better. 
sometimes liking a therapist is less important than finding someone who can give you the best support, though i can imagine not looking forward to the process 
maybe you're right
17
Posts: 29363
Date: 23-05-2026 13:23
Private
International Star



Ara wrote:
When you say people can read your thoughts, do you mean actual people? I dont see why you mean anyone would hear just your thoughts. 

If you experience this as a reality, and that your current therapist isnt giving the help you need, then find a new one that can guide you and offer the right help.
19
Posts: 5665
Date: 23-05-2026 16:31 | Times changed: 1
Bloodflowers
World Famous



Bloodflowers wrote:
Ara wrote:
When you say people can read your thoughts, do you mean actual people? I dont see why you mean anyone would hear just your thoughts. 

If you experience this as a reality, and that your current therapist isnt giving the help you need, then find a new one that can guide you and offer the right help.
yes actual people
17
Posts: 29363
Date: 24-05-2026 13:42
Bloodflowers
World Famous



Bloodflowers wrote:
my thoughts are'n safe. never
17
Posts: 29363
Date: 24-05-2026 21:03
nesta
Youtube Star



nesta wrote:
not medical advice, but something that's helped me a lot with difficult thoughts is that when i notice they are there, i just let them be  and go about my day (redirect my focus) and over time they tend to come up less and bother me less bc i don't give them attention bc if else i kinda learn my brain that these exact thoughts are a big thing

like its obv. gonna be worse with triggers but i kinda try to do the same there even if they may linger longer. but yeah there's no science its just dealing w it at the best of ur ability when it arrives and idk what's helped you before, maybe there's something there you can take forth and try use
8
Posts: 605
Date: 24-05-2026 21:40
nesta
Youtube Star



nesta wrote:
Bloodflowers wrote:
my thoughts are'n safe. never
why does your thoughts need to be safe? 
8
Posts: 605
Date: 24-05-2026 21:42
Bloodflowers
World Famous



Bloodflowers wrote:
nesta wrote:
Bloodflowers wrote:
my thoughts are'n safe. never
why does your thoughts need to be safe? 
they should be private
17
Posts: 29363
Date: 24-05-2026 21:47
Bloodflowers
World Famous



Bloodflowers wrote:
nesta wrote:
not medical advice, but something that's helped me a lot with difficult thoughts is that when i notice they are there, i just let them be  and go about my day (redirect my focus) and over time they tend to come up less and bother me less bc i don't give them attention bc if else i kinda learn my brain that these exact thoughts are a big thing

like its obv. gonna be worse with triggers but i kinda try to do the same there even if they may linger longer. but yeah there's no science its just dealing w it at the best of ur ability when it arrives and idk what's helped you before, maybe there's something there you can take forth and try use
I don't think about it all the time but when I do think about it I can't think about anything else
17
Posts: 29363
Date: 24-05-2026 21:49
Bloodflowers
World Famous



Bloodflowers wrote:
I talked again with my contact person and she says I need to work with acceptance. I'll see what she says on friday
17
Posts: 29363
Date: 01-06-2026 19:29 | Times changed: 1
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