Solar wrote:devilcake wrote:
Not me bringing a cup of tea to bed in the evening lately slurping that caffeine b4 bed
tbh I feel like the caffeine content in tea is negligible to me 😭espec cos I drink green tea
if u don't feel like it affects ur sleep it's probably fine!!
i'm not sure if it affects me, i dont really thinks so tbh but just in case i try not to drink it at night bc my sleep quality isn't great as is hh
Yeah my quality of sleep is not great either so it’s probably not helping but also likely not making it much worse cos it’s gonna be bad regardless, so I think the peace of mind of drinking some tea wins over the caffeine